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SHOW NOTES

Weight loss headlines are STILL making ridiculous and unsafe claims. Enough already!

In this episode, you will learn:

1.     What weight loss actually is and why you need to be careful and kind to yourself

2.     What structure in the body actually burns fat and how to get it there

3.     The dangers of weight loss “secrets” (there are NO secrets!!)

4.     How to start on the right track through mindset and exercise

Ways to get more information:

1.     Subscribe to The Body…..Uncovered Podcast and share on social media or however you see fit. Thank you so much!

2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well.

3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.) This continues the discussion about fat loss and several other important topics that have been misconstrued in mainstream fitness.

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