Send us a text

In this episode, you will learn:

1. How muscle is actually added to the body
2. The benefits of creating more lean muscle
3. The mindset you need - "No pain, no gain" is OUT and the "grit" is IN
4. Strength training phase parameters - the when, why, how, and how much

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.
2. Visit michelebond.com to read and subscribe
3. Purchase your copy of "5 Fitness Fallacies" for further explanation of these concepts.
4. You can sign up HERE for upcoming FREE webinars and courses!

Support the show