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This is a continuation about my mission and stance from the introductory episode. I’m not here to tell you what to do. I’m here to inform you that your output is only as good as your input. So, if you want to move better/make exercise more productive (your ‘output’), you may need to rework what you are doing and thinking (‘your input’) to make that output count!

In this episode, you will learn:

1.     How to reframe your perspective on the body to make a fresh start

2.     Examples of the ‘sizzle that sells’ that is usually not so beneficial and how you can become aware of this

3.     Michele’s first-hand account of commercialization of the body in the fitness industry. She shares her corporate fitness drama and how that pushed her into her mission of truth and transparency for YOU!

4.     Where the fitness conversation needs to go and what that means for your safety and success

Ways to get more information:

1.     Subscribe to The Body…..Uncovered and share on social media or however you see fit.

2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well.

3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.) Don't miss out on this offer - find out how the hype about quick fixes are just WRONG!!!

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