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Here is what you will learn in today's episode:
1. The difference between using the treadmill and outdoor activity
2. How to execute the following:
•A proper treadmill warm up
•A pyramid (or ramp up and down) program
•A fast flat program
•A random program
•A walk/jog program
3. You will learn some tips about how to execute increasing treadmill speed
4. You will learn how to deal with the tightness you may feel in the thighs as you decrease the incline on a treadmill

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10! 
4. Visit Michele's YOUTUBE channel for more great content.

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This episode is about how to make the best use of the treadmill. These very easy treadmill routines make exercise a snap and you can actually enjoy exercise and commit to it.

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