In this episode, Luke dives into what you need to do to hit the next level. At Rugby academy we always say "BE LIKE A SPONGE" meaning lets get everything we can out of our training. Enjoy

In this episode, Luke dives into what you need to do to hit the next level. At Rugby academy we always say "BE LIKE A SPONGE" meaning lets get everything we can out of our training. Enjoy

In this episode, Luke dives into what you need to do to hit the next level. At Rugby academy we always say "BE LIKE A SPONGE" meaning lets get everything we can out of our training. Enjoy

BE A SPONGE (HOW TO GO FROM GOOD TO GREAT)

<div>Rugby Pro Academy deep dives into everything Rugby and Rugby League, We talk about everything from Rugby to Strength and Conditioning , Nutrition/Recovery and also Mindset. If you want to improve your Rugby this is the place to go.</div>

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Rugby

Rugby Pro Academy deep dives into everything Rugby and Rugby League, We talk about everything from Rugby to Strength and Conditioning , Nutrition/Recovery and also Mindset. If you want to improve your Rugby this is the place to go.

Rugby Pro Academy deep dives into everything Rugby and Rugby League, We talk about everything from Rugby to Strength and Conditioning , Nutrition/Recovery and also Mindset. If you want to improve your Rugby this is the place to go.

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BE A SPONGE (HOW TO GO FROM GOOD TO GREAT)

BE A SPONGE (HOW TO GO FROM GOOD TO GREAT)