In this episode, Luke dives into what you need to do to hit the next level.
At Rugby academy we always say "BE LIKE A SPONGE" meaning lets get everything we can out of our training.
Enjoy

Today we talk to the legend Luke swain, Luke has had a great career playing for the Penrith Panthers, Gold Coast Titans, Salford Reds and Carcassonne Rugbyxii in France.
With a wealth of experience in not just playing but in strength and conditioning, Luke tells his story on coming into first grade, dealing with setbacks and getting the best out of yourself.
Luke is a champion bloke and Rugby pro are very honoured to have him in for a chat.

In this episode we have Aaron Bancroft, who played for the highlanders, blues and Grenoble in France.
Aaron tells his story and gives us valuable lessons on how to become a great Rugby centre. 
Enjoy the podcast