Often we're only half-listening in conversations and instead, we're thinking about what to say next or multi-tasking. Expanding our comfort zones means being present.  Small changes make big impacts.  Share your progress on Instagram using #BestSelfCo Visit us online at BestSelf.co Have a challenge you want to share? Send us a note to hello@bestself.co<a rel="payment" href="http://BestSelf.co">Support the show</a>

Often we're only half-listening in conversations and instead, we're thinking about what to say next or multi-tasking. Expanding our comfort zones means being present. Small changes make big impacts. Share your progress on Instagram using #BestSelfCo Visit us online at BestSelf.co Have a challenge you want to share? Send us a note to hello@bestself.coSupport the show

Often we're only half-listening in conversations and instead, we're thinking about what to say next or multi-tasking. Expanding our comfort zones means being present.&nbsp; Small changes make big impacts.&nbsp; Share your progress on Instagram using #BestSelfCo Visit us online at BestSelf.co Have a challenge you want to share? Send us a note to hello@bestself.co<a href="http://BestSelf.co" rel="noopener noreferrer">Support the show</a>

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Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. Join us as we take on challenges to expand the boundaries of our comfort zone. With each episode, we’ll take small steps that will result in big progress. Share your experiences with us on Instagram @BestSelfCo and at BestSelf.co.

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