Intuitive Eating is a concept I'm sure you've heard of. But while it sounds like a great way to live, it can be hard to put the skills in place to do it right. That's where the concept of Informed Eating comes in. In this episode of the show, I talk to coach Nick Whiteman about this new concept he is spearheading.

To find Nick on Instagram, go here: @coach.big.nick

Or check out Flex Success here: @flex_success

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator