Do not hold back the emotion of anger. Process it, feel it, use it to fuel you to do something healthy with it and then release it! Listen in on how to do this and not apologize about it. Sorry about the background noises ;)

Be angry

Mental illness is a serious health crisis that is sweeping our nations. No one seems to want to talk about it openly and candidly. It is still looked down on and highly stigmatized. I am going to break it down into 11 minute segments of real applicable and tangible ideas to help you cope and face it . You are not alone and you deserve to have joy despite your diagnosis. I am not a Doctor and all of the topics discussed will be merely experiences and research from an unprofessional who is on her own journey.

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Be angry

Be angry