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11 Minutes with Sandie
11 Minutes with Sandie episodes
- Catching up2 years later... My dog Scooter passed and I feel a bit lost. Here's me venting and hopefully I can help you to cope with your losses too.12 min
- Grit is where it is atHow do you thrive in life? Repeating cycles of endless to do lists...combined with throwing caution to the wind. Hang on and surrender with some grit12 min
- 12 min
- Change is inevitable. So how do we deal with it.I take 11 minutes to give some simple examples of everyday changes and provide insight on how to find power in the change.12 min
- Choosing PeaceHave you been trying to figure out what is taking away from your peace? On today's episode I'm going to talk about some ways to help you get it back and keep it!12 min
- Get on your knees first thingWe struggle with creating healthy habits...so start your day with a posture that keeps you gounded.12 min
- Living lifeThis is a new chapter in my journey and I am excited to share with everyone the direction this podcast is headed. We are going to focus on living and loving ourselves and others well. Join me for some laughter and serious talk that will jump start you to new heights!12 min
- 9 min
- Rebellious natureWe all have one...a rebellious nature. How do we rise above it and have less problems? Or as one of my favorite actor/authors Matthew Mconaughey says, less crumbs. Lets leave less behind to clean up.12 min
- Staying positive when lifes crap comes our way.Stepping in s#@t is a metaphor for the junk in life. We can't avoid the crap but having positivity through it does help. My close and dear friend Leigh Minter is joining us with some things that have helped her through recovery and 2020.10 min
About 11 Minutes with Sandie
From the publisher's feed
Mental illness is a serious health crisis that is sweeping our nations. No one seems to want to talk about it openly and candidly. It is still looked down on and highly stigmatized. I am going to…
break it down into 11 minute segments of real applicable and tangible ideas to help you cope and face it . You are not alone and you deserve to have joy despite your diagnosis. I am not a Doctor and all of the topics discussed will be merely experiences and research from an unprofessional who is on her own journey.