2 years later... My dog Scooter passed and I feel a bit lost. Here's me venting and hopefully I can help you to cope with your losses too.

How do you thrive in life? Repeating cycles of endless to do lists...combined with throwing caution to the wind. Hang on and surrender with some grit

Love builds a happy Home.

I take 11 minutes to give some simple examples of everyday changes and provide insight on how to find power in the change.

Have you been trying to figure out what is taking away from your peace? On today's episode I'm going to talk about some ways to help you get it back and keep it!

We struggle with creating healthy habits...so start your day with a posture that keeps you gounded.

This is a new chapter in my journey and I am excited to share with everyone the direction this podcast is headed. We are going to focus on living and loving ourselves and others well. Join me for some laughter and serious talk that will jump start you to new heights!

Make a plan but give room for the unexpected!

We all have one...a rebellious nature. How do we rise above it and have less problems? Or as one of my favorite actor/authors Matthew Mconaughey says, less crumbs. Lets leave less behind to clean up.

Stepping in s#@t is a metaphor for the junk in life. We can't avoid the crap but having positivity through it does help. My close and dear friend Leigh Minter is joining us with some things that have helped her through recovery and 2020.