I take 11 minutes to give some simple examples of everyday changes and provide insight on how to find power in the change.

Change is inevitable. So how do we deal with it.

Mental illness is a serious health crisis that is sweeping our nations. No one seems to want to talk about it openly and candidly. It is still looked down on and highly stigmatized. I am going to break it down into 11 minute segments of real applicable and tangible ideas to help you cope and face it . You are not alone and you deserve to have joy despite your diagnosis. I am not a Doctor and all of the topics discussed will be merely experiences and research from an unprofessional who is on her own journey.

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Change is inevitable. So how do we deal with it.

Change is inevitable. So how do we deal with it.