Fear is a beautiful thing, it ignites us to make decisions and when we embrace the challenges in life we also embrace the fear. Life will be hard, so how do we want to do life? I say, couragously! Join me on Season 2 episode 1 of how you can embrace adveristy.

Do not hold back the emotion of anger. Process it, feel it, use it to fuel you to do something healthy with it and then release it! Listen in on how to do this and not apologize about it. Sorry about the background noises ;)

Today I have a guest with me who has some personal insight into how embracing her vulnerability has helped her overcome some major stumbling blocks on her journey to overall mental wellness. Please join me in welcoming, Ariel.

Limitations are not always set up to hold us back but they can be a way to set boundaries and space in our lives to protect our time and give us more freedom.

The moments in between are just as important as the big moments themselves. Take time to learn how to turn the struggles into actions that continue to drive you forward.

The brain looks like a "butt"?! What?! Ha. On today's episode we are going to talk about how to excercise our brain before any other muscle in the body. Where the mind goes, the body follows! Improve your mental clarity with some silly ways to look at the brain and learn how to build this muscle and laugh while doing it.

Giving yourself some preperation and tools or tips and tricks as I like to say for when life happens and that knee wants to jerk.

We are often taught how to communicate and build relationships with others. We are not shown how to listen and answer our own self. Not being in touch with our intuition and responding to our own needs is a huge contributing factor that inihibits mental health recovery and interferes with our day to day life. On this episode I break down how to answer your body so you can fullfil basic needs that you deserve to be healthy.

This episode touches on how important it is for mental health to be aware what your body is telling you.