This episode touches on how important it is for mental health to be aware what your body is telling you.

Listening to your body

Mental illness is a serious health crisis that is sweeping our nations. No one seems to want to talk about it openly and candidly. It is still looked down on and highly stigmatized. I am going to break it down into 11 minute segments of real applicable and tangible ideas to help you cope and face it . You are not alone and you deserve to have joy despite your diagnosis. I am not a Doctor and all of the topics discussed will be merely experiences and research from an unprofessional who is on her own journey.

Share Listening to your body

Sign up to save your podcasts

Listening to your body

Listening to your body