Today I have a guest with me who has some personal insight into how embracing her vulnerability has helped her overcome some major stumbling blocks on her journey to overall mental wellness. Please join me in welcoming, Ariel.

Embracing your vulnerability

Mental illness is a serious health crisis that is sweeping our nations. No one seems to want to talk about it openly and candidly. It is still looked down on and highly stigmatized. I am going to break it down into 11 minute segments of real applicable and tangible ideas to help you cope and face it . You are not alone and you deserve to have joy despite your diagnosis. I am not a Doctor and all of the topics discussed will be merely experiences and research from an unprofessional who is on her own journey.

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Embracing your vulnerability

Embracing your vulnerability