How do you thrive in life? Repeating cycles of endless to do lists...combined with throwing caution to the wind. Hang on and surrender with some grit

Grit is where it is at

Mental illness is a serious health crisis that is sweeping our nations. No one seems to want to talk about it openly and candidly. It is still looked down on and highly stigmatized. I am going to break it down into 11 minute segments of real applicable and tangible ideas to help you cope and face it . You are not alone and you deserve to have joy despite your diagnosis. I am not a Doctor and all of the topics discussed will be merely experiences and research from an unprofessional who is on her own journey.

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Grit is where it is at

Grit is where it is at