The Mentally Shredded Show

Be. Attract. Align. | A 10-Minute Meditation


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Welcome to the first Meditation Wednesday of the year.


As we step into February, this meditation is an opportunity to release, realign, and step fully into being. No more chasing. No more forcing. Just being.


Take this time to embrace:
🌿 Being—all you were created to be.
🌿 Attracting—all you need and desire.
🌿 Aligning—with our Creator, our provider for all things good.


Find a quiet space, take a deep breath, and let’s begin.

🎧 Listen, reflect, and embody.

💬 If this meditation resonated with you, drop a #justbe in the comments.


📲 Follow us for daily wellness tips and mindset shifts:
📸 Instagram: @wearementallyshredded

🌍 Learn more about Mentally Shredded, our mission, and initiatives:
🔗 Website: www.mentallyshredded.org

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The Mentally Shredded ShowBy Christopher DeShawn Weedon

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