The Mentally Shredded Show

Join us for an empowering conversation with Janet Butts as we explore the profound impact of trauma, the hurtful words we internalize, and how these experiences can cause us to dim our light. Janet opens up about her personal journey of growth, showing that even though we evolve, challenges still arise to test our strength. Together, we’ll discuss how these obstacles are not meant to break us but to mold us into the person we are destined to become. Tune in for an inspiring discussion on resilience, healing, and reclaiming your inner power.

In this episode of our show, we welcome Kristin Dickie, a clinical partner and owner of Silver Lining Counseling. Kristin shares her journey from a successful career in fashion and design to becoming a compassionate therapist, motivated by the transformative power of therapy in her own life.

With a Master’s in Community Counseling and an Addictions Certificate from Appalachian State University, Kristin holds multiple licenses, including LCAS (Licensed Clinical Addictions Specialist), LCMHC (Licensed Clinical Mental Health Counselor), CCS (Certified Clinical Supervisor), and is EMDR trained. She has extensive experience in residential treatment and outpatient programs. In 2015, she founded Silver Lining Counseling, where she helps clients heal from addiction, trauma, anxiety, depression, and codependency.

Tune in as we explore the focuses of her practice, including her expertise in co-occurring disorders, trauma healing, and building self-worth. If you're in need of services, visit Silver Lining Counseling to discover how Kristin and her team can support your healing journey. Join us to learn more about finding your silver linings!

In this episode, we sit down with Michelle Holleman, Owner & Clinical Director of Life Healing Counseling, and one of our esteemed clinical partners. Michelle is an experienced Licensed Clinical Addiction Specialist (LCAS), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Certified Multi-Addiction Therapist in Tech/Internet and Gaming (CMAT), and is trained in EMDR therapy.

Michelle specializes in treating sex/pornography addictions, betrayed partners, tech/internet/gaming addictions, chemical addictions, trauma, and enmeshed relationships. Through her trauma-focused approach, Michelle helps individuals, couples, and families navigate the complex emotional and relational challenges tied to addiction and betrayal. Her practice also serves the LGBTQIA+ community and is an affirming, anti-racist, and multi-culturally-focused space that respects and honors all pronouns and identities.

During our conversation, we dive into Michelle’s therapeutic methods, the importance of support in addiction recovery, and how she integrates individual, couple, and group therapy to foster healing. Whether you or someone you know is struggling with addiction, this episode offers valuable insights into finding hope and healing.

For more information about Life Healing Counseling and Michelle’s work, visit Life Healing Counseling.

In this episode, we dive deep into the world of mental health advocacy with Kate Weaver, Executive Director of NAMI Charlotte. Kate shares her journey in mental health, the work NAMI is doing to support individuals and families, and how we can continue to break the stigma surrounding mental illness. For more information about NAMI Charlotte and the incredible work they do, visit NAMI Charlotte.

Later, we take a trip down memory lane to revisit a recorded segment from May 2023 with Haley Weaver, daughter of Kate Weaver. Haley shares insights on self-discovery and emotional healing, promoting her newly released book, Give Me Space But Don’t Go Far. Don’t miss this special moment as we celebrate Haley's journey and her powerful message. You can grab a copy of her book here.

We also want to extend a special thank you to Deck Leadership for their unwavering support of our organization as a whole. Their leadership programs and initiatives empower individuals and organizations to achieve greatness. Learn more about their work at Deck Leadership.

Join us for an impactful episode filled with personal stories, empowering conversations, and practical tips on mental wellness!

In this special Mentally Shredded Radio Show segment, we sit down with Kate Walters, MA, LCAS, LCMHC-QS, MT-BC, and CSI, the owner, therapist, and supervisor of The Journey Supervision, PLLC. Kate shares her personal journey to becoming a mental health professional, her decision to start her own practice, and the invaluable tools and experiences that have shaped her career. As one of our trusted clinical partners, Kate provides insight into her therapeutic approach and her commitment to supporting both clients and professionals on their paths to healing. Tune in for an inspiring and informative conversation! https://www.thejourneysupervision.com/

In this enlightening segment, we sit down with Dr. Mason Tomasek, the owner of The Gift of Chiropractic, to explore the incredible ways our bodies are designed to heal themselves. Dr. Mason shares valuable insights into how chiropractic care supports this natural healing process, offering a deeper understanding of its many benefits. From relieving pain to enhancing overall wellness, we dive into the holistic approach that chiropractic care brings to the table.

Tune in for practical wellness tips and an engaging conversation on how you can unlock your body’s full potential through the power of chiropractic care.

In this powerful episode, we welcome Mia Love Live, a multifaceted artist, producer, writer, storyteller, and performer, renowned for her one-woman show This is My Brain on Anxiety. Mia shares her deeply personal journey through anxiety and trauma, and how she has become a beacon of light for others. We delve into candid conversations about the stigma surrounding mental health and trauma, particularly within the BIPOC community, and explore the cultural and personal experiences of being a Black woman living with anxiety. Mia's story is one of resilience, creativity, and the transformative power of vulnerability. Tune in for an inspiring discussion that challenges perceptions and encourages a deeper understanding of mental health and trauma.

In this special episode, we take a trip down memory lane to revisit the roots of The Mentally Shredded Show, formerly known as Iron Sharpens Iron. Featuring snippets from the first two months of three different segments back in January and February of 2020, this episode captures the essence of how it all started. I am deeply grateful for the belief and support of my former co-hosts, DeMikael Burse and Brandon Fotopoulos, as well as our featured guest, Tyler Groves, who helped me get this journey started and have supported me over the years. Join us as we reflect on our growth and the journey that brought us to where we are today.

Join us for a special Mentally Shredded radio show segment featuring Corinne Eckert, a renowned mental performance and breathwork coach. Dive deep into the strategies people use to harness mental resilience and breathwork to conquer life's challenges, with real-life insights and commentary from the Asheville Spartan race. Don’t miss this inspiring and insightful discussion that will leave you ready to face any obstacle with a stronger mind and a calmer breath.

Title: From Rock Bottom to Recovery with Luke Holden

Introduction:

When you've hit rock bottom. You have two options become a victim or become a victor. In this compelling episode, Luke Holden bravely shares his journey through addiction, hitting rock bottom, and the transformative power of recovery. Discover how Luke's decision to seek help became the cornerstone of his redemption, and learn about the pivotal role the 12 steps played in reshaping his life. Join us for a story of resilience, vulnerability, and the triumph of the human spirit in the face of adversity.

Resources + Links:

Show Notes: 

In this episode, we are honored to have Luke Holden share his profound journey through addiction, hitting rock bottom, and the transformative power of recovery. Luke takes us through the depths of his struggles and how the decision to seek help became the cornerstone of his redemption. The conversation delves into the pivotal role that the 12 steps played in reshaping Luke's life. Join us for a story of resilience, vulnerability, and the triumph of the human spirit in the face of adversity.