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Be Aware of Burnout !!! - Chantay Golson International
#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
Be Aware of Burnout !!! - Chantay Golson International
Burnout is mental, emotional, and physical exhaustion caused by excessive and prolonged stress. The person feels helpless, tired, and defeated. His or her satisfaction is decreased along with a sense of accomplishment. He or she withdraws himself or herself from responsibilities, sometimes isolating himself or herself, taking out your frustrations on others. A person’s overall productivity drops down. This episode is perfect for those who are willing to get out of burnout and feel free again. We will try to know:
1. What is our guest’s background?
2. How do we alleviate stress, burnout, and being overwhelmed in our businesses?
3. What role do systems and processes play in setting us free?
4. What is the best way to get more hours in our day or free up extra time?
5. What is the next step and how do we get started?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Brandon Turner
Company/Organization: Recipes for Business™
Brandon Turner writes a weekly newsletter called Recipes for Business™ about building a business that can run without you whenever you need it to. He used to write operating procedures for businesses and help manage their workflow. He quickly turned this into a business called GetSOPs.com, created and documented my own systems, and built a small team to run the operation in my place.This freed up my time to start The Recipes for Business™ Newsletter in August 2020 so he could share what he learned from his clients.
Website: RecipesforBusiness.com
Subscribe for more episodes.
Share this video with a friend:
https://youtu.be/FFj2V6pT3xw
https://youtu.be/MV0nOgLghPE
Enroll in Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
View all episodes
By Chantay Golson, M.S, LPC, CAMS#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
Be Aware of Burnout !!! - Chantay Golson International
Burnout is mental, emotional, and physical exhaustion caused by excessive and prolonged stress. The person feels helpless, tired, and defeated. His or her satisfaction is decreased along with a sense of accomplishment. He or she withdraws himself or herself from responsibilities, sometimes isolating himself or herself, taking out your frustrations on others. A person’s overall productivity drops down. This episode is perfect for those who are willing to get out of burnout and feel free again. We will try to know:
1. What is our guest’s background?
2. How do we alleviate stress, burnout, and being overwhelmed in our businesses?
3. What role do systems and processes play in setting us free?
4. What is the best way to get more hours in our day or free up extra time?
5. What is the next step and how do we get started?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Brandon Turner
Company/Organization: Recipes for Business™
Brandon Turner writes a weekly newsletter called Recipes for Business™ about building a business that can run without you whenever you need it to. He used to write operating procedures for businesses and help manage their workflow. He quickly turned this into a business called GetSOPs.com, created and documented my own systems, and built a small team to run the operation in my place.This freed up my time to start The Recipes for Business™ Newsletter in August 2020 so he could share what he learned from his clients.
Website: RecipesforBusiness.com
Subscribe for more episodes.
Share this video with a friend:
https://youtu.be/FFj2V6pT3xw
https://youtu.be/MV0nOgLghPE
Enroll in Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ