The Chantay Golson Show

#burnouts #googleranking #googleranking #searchengineoptimization #searchengine #searchengineoptimisation 

How to increase google ranking - organic SEO techniques - Chantay Golson International   

Search engine optimization (SEO) is a process that is used to increase the visibility of a website in search engine results pages. Your article will be highly user-friendly and visible as a result of effective SEO methods. Understanding customer demands and providing high-quality content are the two most important duties for every company. The majority of search engine users are more likely to click on one of the top five recommendations that show at the top of the search engine results page when they are looking for something specific. It is essential for your website to be included in one of these prominent locations in order to benefit from this and attract visitors to your website or customers to your online store. In this episode, we will know:  

1) How has marketing progressed over the last 10-20 years?  

2) How did the internet/social media impact the way consumers interact with businesses? 

3) What is SEO?  

4) Why is SEO so valuable?  

5) What impact can SEO have on a business and the business owner?  

5) If someone wants to start using SEO, what is the first thing they should do?  

6) What are some other basic SEO strategies business owners can start working on right away?                          

                                - Executive Burnout Recovery Consultant Chantay  

About my guest: 

Name of the Guest: Danielle Gagnon 

Company/Organization: Elevate Virtual Marketing  

Danielle Gagnon is a search engine optimization specialist and lover of all things content creation. After years of working as a journalist and then marketing manager, Danielle started her own business in 2018. Today, she helps female entrepreneurs grow their business organically - and massively - through SEO and content marketing. She is the creator of the Content Cash Machine Bootcamp, a 5-day mini-course that teaches small business owners highly actionable SEO basics.  Danielle’s podcast, the Content Cash Machine Podcast, is an extension of her one-on-one client work, connecting her audience with the best experts and top tips to level up their marketing and use their content to grow their audience, get more leads and make more money.  

Podcast: Content Cash Machine 

Website: www.danielle-gagnon.com,  

Instagram: www.instagram.com/daniellegagnon_seo   

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https://youtu.be/H4gZYwGP_nI https://youtu.be/IvdniLBoe4w Enroll in 

Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management  

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected] Website- 

https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more Burnout Recovery techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #mindfulness 

The miracle of mindfulness in burnout recovery - Chantay Golson International   

Interventions centered on mindfulness have demonstrated considerable benefits in reducing stress, improving burnout in all areas, and increasing compassion satisfaction. The practice of mindfulness meditation has been shown in a number of studies to help reduce burnout. All outcome indicators dropped significantly for participants following the intervention. Increasing mindfulness reduces or eliminates the positive association between workload stress assessment and burnout. Mindfulness modifies the impact of negative workload appraisal on both emotional weariness and depersonalization. In today's session, we have a very special guest Cynthia Kane.    In this episode, we will know:  1) How did she start in on this work? 2) What is something people can start doing now to create more calm within their interactions? 3) How does this work translate into our everyday lives? 4)What's the Kane Intentional Communication Training Program? Where can people apply?    

                                                                -                                                  Executive Burnout Recovery Consultant Chantay 

About my guest: 

Name of the Guest: Cynthia Kane 

Company/Organization: Kane Intentional Communication Institute  CEO and Founder of the Kane Intentional Communication Institute, where they work with high achieving individuals to experience more calm so that they can show up authentically in their most important relationships. She is a certified meditation and mindfulness instructor and the Bestselling author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Meditate Like a Buddhist.  

Website: www.cynthiakane.com, 

Facebook: Cynthia Blair Kane,  

Instagram: cykane1   

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https://youtu.be/IvdniLBoe4w 

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Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected] 

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more Burnout Recovery techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

Burnout, after all, can cause you to fall behind on your work, miss deadlines, and produce inferior results. You might even procrastinate, become disengaged, and reach a creative block. Burnout is even more bothersome because it can strain your personal relationships, give you a bad professional reputation, and jeopardize your health. Here's how you can avoid burnout by using time management.

1. What is the first thing recommended for a business owner/executive that is experiencing burnout?

2. What is his approach to time management

3. What kind of activities should be blocked out?

5. How does he define a dream team?

                                                                                                - Executive Burnout Recovery Consultant Chantay

Name of the Guest: Jamal Maxsam

Company/Organization: Jamal Maxsam L.L.C.

Jamal Maxsam - Igniter of Champion Leaders, of Jamal Maxsam L.L.C. He helps busy leaders shift from scattered exhausted to energized focus. His specialty is helping busy, business leaders focus. His background extends from his time in business management, then shifting to education to serve as a teacher, then moving to the role of school Principal. He has turned around struggling schools through procedures and leadership development.

website: jamalmaxsam.org,

Facebook & Instagram @jamalmaxsam

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Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

Burnout - Causes, Symptoms and Prevention Techniques - Chantay Golson International 

At the end of the day, you're physically exhausted. Coworkers and consumers are cynical and detached. Extreme unhappiness with your work and a lack of confidence in your ability to improve and advance in your job. These are common signs of occupational burnout, and they affect more individuals than you might believe. Job burnout is a type of chronic work-related stress. Job discontent and personal happiness are caused by emotional and physical exhaustion. Burnout at work usually develops slowly, over time, and has an almost imperceptible impact on employees. After s lots of awareness programs, and lots and lots of prevention techniques, corporate  Burnout is increasing day by day. Nowadays lots of people are aware of this but they don't know what to do.  In this episode, we will discuss with real-life examples how anyone can prevent himself or herself from burnout. You will know:  

1. What is the first step in recovering from burnout? 

2. How can we start to get to the root of addressing executive burnout? 

3. How is executive burnout more than just an individual problem? / How does personal burnout affect company culture? 

4. How can we prevent burnout, both personally and within our company culture? 

5. How can we make time for wellness and healing burnout when we are already overscheduled and exhausted? 6. What's the connection between our mindset and overcoming burnout? 

                                                                             - Executive Burnout Recovery Consultant Chantay  

About my guest: 

Name of the Guest: Courtney Johannesen 

Company/Organization: Courtney Johannesen Yoga + Wellness 

Courtney Johannesen is a corporate wellness provider, mindset coach, and yoga teacher. She leads virtual customized multi-level corporate wellness programs designed to help employees reduce stress, increase productivity, boost morale, and create a happier work environment. Her programs support employees' work-life balance while reducing the company's healthcare costs and improving workplace culture. As a certified yoga and meditation teacher, she applies the principles and tools of yoga to daily life to care for our physical, mental, and emotional health.    

website: www.courtneyjohannesen.com /  

FB group - Empowered Employee Community: Mental Wellness for Work & Life Well-Being - https://www.facebook.com/groups/2536810549764947c /  

LinkedIn: https://www.linkedin.com/in/courtney-johannesen/ 

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Enroll in Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

In corporate sectors, burnout is a common case now. It is mostly created in the corporate environment by ourselves. An examination found that 23% of representatives feel like they continually burn out while at work, with 44% sometimes encountering a similar inclination. Symptoms can be identified as mental exhaustion, low energy, low motivation, lack of energy, negativity and cynicism, etc. So, this episode is specially on burnout in corporate sectors.

- Executive Burnout Recovery Consultant Chantay

Name of the Guest: Kristen Knowles

Company/Organization: Brave Leaders Group

Kristen is the CEO of Brave Leaders Group, a leadership firm that specializes in creating brave cultures and transformational leadership solutions for hyper-growth organizations, start-ups, and small businesses. She is a 13x award-winning leadership expert with over a decade of experience working with global companies building leadership programs & transforming culture. She facilitates conversations and experiences that break apart our previous ideas of leadership to create brave leaders that will mark history and change the narrative for leadership going forward.

Website: https://www.kristenknowles.co/what-we-do

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Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

Impact of Balanced Diet on Burnout Recovery - Chantay Golson International

Our nutrition has a profound impact on our physical and mental health, so it stands to reason that in order to recover from burnout, you must properly fuel yourself with excellent food, lots of water, and sleep. The problem is that change may be difficult and overwhelming, especially when it comes with slowing down your life in order to recover from burnout. So, in this episode, we will know about how good food and balanced dieting contribute to our burnout recovery. We will discuss:

1. We will listen to her story around overcoming burnout and the role nutrition and dieting played in that.

2. How has that impacted her approach to working with clients today?

3. What are some physical symptoms of stress that people may not be aware of?

4. How does food and what we’re eating affect our stress?

5. What are some things people are doing that they may not realize are not supporting them?

6. What would she suggest someone can start doing now to start supporting their bodies?

- Executive Burnout Recovery Consultant Chantay

Name of the Guest: Kathleen Fitzgerald

Company/Organization: Kathleen Fitzgerald

When Kathleen was working long hours in the corporate world, she used to rely on low carb diets and intense workouts as a form of self care. But it wasn't until she reached burnout that she realized these tools were actually further contributing to her stress levels. Now she focuses on listening to her body to understand what it needs instead of conventional diet rules and helps others do the same.

Instagram @thekathleenfitzgerald

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Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

In today's episode, we are going to talk about burnout. This is so important that it is worth talking about again. Today our guest is going to share some really juicy  information that you may not have heard previously. You will learn about symptoms and how to get rid of them. We will talk about:

- Executive Burnout Recovery Consultant Chantay

Name of the Guest: Shiraz Baboo

Company/Organization: Energetic Magic Inc.

Award-Winning Author, International Speaker, and Reality Shifting Specialist, Shiraz, has helped thousands of people to rewrite their reality. He teaches you to recognize that the reality you live in is just the stories you’ve been taught about life, and shows you how to change any or all of those stories, resulting in more happiness, less stress, improved careers, and better relationships.

Website: https://www.shirazshifts.com

Book: How to Rewrite Reality

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Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

Despite greater female participation in full-time paid jobs, women continue to shoulder the majority of domestic and childcare obligations. Working women face significant pressures to negotiate and balance home and work commitments due to societal gender stereotypes, in which household tasks are still considered as the sole/primary preserve of women. Especially the women with top leadership positions who pass through most tiresome paths. They have to manage both family and corporate teams. They do take burnout seriously until they get burnt out. So, in this episode we are going to talk about:

1) How did she get started as a Holistic Well-Being Strategist for celebrity & high performing CEO Moms?

2) Why is it important to put our oxygen masks on first as leaders?

3) What is The Love You More Method℠?

4) How Can we apply these elements to our lives?

5) You're a Ninja Foodi expert, any tips we can use for simple, more nourishing meals?

- Executive Burnout Recovery Consultant Chantay

Name of the Guest: Toye Penny

Company/Organization: Toye Penny

Holistic Well-Being Strategist||Creator Of The Love You More Method℠|| CEO MOM Interventionist|| Author

Toye Penny is a Holistic Well-Being Strategist who specializes in helping Celebrity & High Performing CEO Moms put their oxygen mask on first so they can save everyone around them. After losing her mother to Lupus as a child, not having her father present, being sexually abused, becoming a teen mom at the age of 16, and being involved in a tumultuous relationship with an older man, Toye Penny found herself at 23 years old in the right place at the right time when she became the CEO of a luxury day spa. Toye was financially flexible and created a great lifestyle for herself and her daughter; but she was also stressed, had unresolved childhood trauma, carried the mental load and felt guilty about how she showed up for her family. While her career facade said "I've got it all together", her personal life, relationships and some health areas were falling apart. Now as a wife, mom, and CEO at ToyePenny.com Toye created The Love You More Method℠ an 8-step holistic well-being program, and has privately guided many other high performing moms through her method. In her innovative book, Love “Them”, Love You More, Toye reveals actionable strategies on how these high profile women can apply The Love You More Method℠ and ultimately model well-being for generations to come. In addition to creating a method exclusively for leading women who are mothers, Toye has been featured on Ninja Foodi, WFAA Channel 8, CEO Mom Magazine and Glamour Magazine to name a few.

Website: toyepenny.com

LinkedIn:toyepenny 

FB: toyepenny

IG:official_toyepenny

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Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

Burnout is mental, emotional, and physical exhaustion caused by excessive and prolonged stress. The person feels helpless, tired, and defeated. His or her satisfaction is decreased along with a sense of accomplishment. He or she withdraws himself or herself from responsibilities, sometimes isolating himself or herself, taking out your frustrations on others. A person’s overall productivity drops down. This episode is perfect for those who are willing to get out of burnout and feel free again. We will try to know:

1. What is our guest’s background?

2. How do we alleviate stress, burnout, and being overwhelmed in our businesses?

3. What role do systems and processes play in setting us free?

4. What is the best way to get more hours in our day or free up extra time?

5. What is the next step and how do we get started?

- Executive Burnout Recovery Consultant Chantay

Name of the Guest: Brandon Turner

Company/Organization: Recipes for Business™

Brandon Turner writes a weekly newsletter called Recipes for Business™ about building a business that can run without you whenever you need it to. He used to write operating procedures for businesses and help manage their workflow. He quickly turned this into a business called GetSOPs.com, created and documented my own systems, and built a small team to run the operation in my place.This freed up my time to start The Recipes for Business™ Newsletter in August 2020 so he could share what he learned from his clients.

Website: RecipesforBusiness.com

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Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ