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Impact of Balanced Diet on Burnout Recovery - Chantay Golson International
#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching #balanceddiet #healthydiet #balancedlife
Impact of Balanced Diet on Burnout Recovery - Chantay Golson International
Our nutrition has a profound impact on our physical and mental health, so it stands to reason that in order to recover from burnout, you must properly fuel yourself with excellent food, lots of water, and sleep. The problem is that change may be difficult and overwhelming, especially when it comes with slowing down your life in order to recover from burnout. So, in this episode, we will know about how good food and balanced dieting contribute to our burnout recovery. We will discuss:
1. We will listen to her story around overcoming burnout and the role nutrition and dieting played in that.
2. How has that impacted her approach to working with clients today?
3. What are some physical symptoms of stress that people may not be aware of?
4. How does food and what we’re eating affect our stress?
5. What are some things people are doing that they may not realize are not supporting them?
6. What would she suggest someone can start doing now to start supporting their bodies?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Kathleen Fitzgerald
Company/Organization: Kathleen Fitzgerald
When Kathleen was working long hours in the corporate world, she used to rely on low carb diets and intense workouts as a form of self care. But it wasn't until she reached burnout that she realized these tools were actually further contributing to her stress levels. Now she focuses on listening to her body to understand what it needs instead of conventional diet rules and helps others do the same.
Instagram @thekathleenfitzgerald
Subscribe for more episodes.
Share this video with a friend:
https://youtu.be/FFj2V6pT3xw
https://youtu.be/MV0nOgLghPE
Enroll in Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
View all episodes
By Chantay Golson, M.S, LPC, CAMS#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching #balanceddiet #healthydiet #balancedlife
Impact of Balanced Diet on Burnout Recovery - Chantay Golson International
Our nutrition has a profound impact on our physical and mental health, so it stands to reason that in order to recover from burnout, you must properly fuel yourself with excellent food, lots of water, and sleep. The problem is that change may be difficult and overwhelming, especially when it comes with slowing down your life in order to recover from burnout. So, in this episode, we will know about how good food and balanced dieting contribute to our burnout recovery. We will discuss:
1. We will listen to her story around overcoming burnout and the role nutrition and dieting played in that.
2. How has that impacted her approach to working with clients today?
3. What are some physical symptoms of stress that people may not be aware of?
4. How does food and what we’re eating affect our stress?
5. What are some things people are doing that they may not realize are not supporting them?
6. What would she suggest someone can start doing now to start supporting their bodies?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Kathleen Fitzgerald
Company/Organization: Kathleen Fitzgerald
When Kathleen was working long hours in the corporate world, she used to rely on low carb diets and intense workouts as a form of self care. But it wasn't until she reached burnout that she realized these tools were actually further contributing to her stress levels. Now she focuses on listening to her body to understand what it needs instead of conventional diet rules and helps others do the same.
Instagram @thekathleenfitzgerald
Subscribe for more episodes.
Share this video with a friend:
https://youtu.be/FFj2V6pT3xw
https://youtu.be/MV0nOgLghPE
Enroll in Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ