The Chantay Golson Show

Setting boundaries can be hard to do. Learn how to feel more confident, how to overcome shyness, and how to overcome being insecure. 

But what if not having boundaries or rules for yourself causes you to have tremendous discomfort. Learning how to overcome insecurity can be a tool that consists of boundary setting.

 Sometimes ongoing discomfort can lead to anxiety. Do you want to know why? 

Because you have the ability to set limits and rules for yourself within your relationships or your connections with others, but you don't. The ability to say no is not just one word but it is a complete sentence.  Learn how to feel more confident in this series of building boundaries. 

So how do you learn to say no? Stay tuned to this episode, setting boundaries act 1 to find out.

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PRODUCTIVE MORNING ROUTINE - HABITS OF SUCCESSFUL PEOPLE - Chantay Golson International

Have you ever wondered why other people can get things are done but yet you sit on the sidelines for procrastinating throughout your day? Peak Performance is strategic, it's no circumstance or happenstance. You must learn how to build your morning routine in order to be efficient early in the morning which will then help you to maintain energy and increase your outcomes for greater success. Stay tuned and listen to some of the tips that I can provide in helping you to build a morning routine.

                                                                                                                                                                - Executive Burnout Recovery Consultant Chantay

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Me - [email protected]

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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I've learned one thing, doing business is not treated equally when it comes to emotional intelligence. See in business there is an external role that is played and an external role that is played in front of others. And when both roles clash, things happen and not for the great. The irony is you can't tell anyone, well at least you feel like you can't for the sake of pride. Have you ever experienced this? Leave a voice message and tell me your story and/or your thoughts. Let's jump right into the podcast.

Needless to say, a business can be hard! But knowing how and when to tackle things are key elements that make it all worthwhile. Emerging yourself into mentorship, studying the market, and building a culture of success makes it all work, but what happens if the worthwhile becomes exhausting and mentally challenging? How do you handle that journey! The books say this, our family and even our own expectations say that, but when is working hard too much? When is the turning point? Is the cost too high? Is the real ROI existing and not living? You tell me, leave a voice message and TUNE in.

It's so easy to forget to check in with ourselves, especially how busy life can be. We have so many habits that go unnoticed that often times we don't realize that we are operating unconsciously through our lenses of hurt, pain, and trauma. We don't see the effects of our decisions, communication or habits that tend to give us bad outcomes or at least unexpected ones. So this episode introduces the madness of it all. Tune in to Self-Sabotaging Behaviors! 

Executive productivity is a combination of valuable resources like energy, time management, and motivation. If you do not manage properly these factors well, you probably will find yourself struggling to achieve your appointments and tasks.

Once you realize there is a problem with your productivity, there’s always room for improvement.

It is important to understand that personal development is a lifelong type of learning but is not always taught to you at school or work. It encompasses a group of social and self-awareness skills that are helpful to achieve personal satisfaction, high performance on your daily life and to have harmonious relations with the people around you.

Ever felt lonely doing business, especially when friends or family are occupied with working? Most days it feels great to have free time during the day, but it comes with a pause. No one to talk too or go to lunch without them rushing to get back to work. The flexibility is great and while loneliness may not concern you on most days there are some days that make doing business alone dreadful. The days that loneliness occurs, it can seem dishearting. Beyond these things, other aspects of the business as a solo entrepreneur can be hard so,  If you relate then this podcast is for you. Tune IN to improve confidence!

The podcast is about hygiene and health. Wonder what strategies you might be missing out on if you don't use them? Well buckle your seat belt and turn in. We are about to learn adult hygiene habits. The COVID won't sneak up on me!

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Goal

SMART GOALS SETTING PROCESS - Chantay Golson International

In today's episode, we will talk about How to accomplish our goals. Most small business owners and entrepreneurs face the problem of not knowing how to achieve their dream. In this episode, we will talk about how to accomplish your goal. What are the weaknesses that we need to overcome? The process that we need to follow, and so on.

In this episode, we will know:

1. How to accomplish our goals

2. How to achieve their dream

3. How to accomplish your goal

4. What are the weaknesses that we need to overcome?

                                                                                                                                                                     = Executive Burnout Recovery Consultant Chantay

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Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- www.coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ