It may be tempting to try something new with your loved ones or your friends who are experiencing depression. Helping them to overcome depression is not easy therefore this segment discusses ways that you can help them without feeling as if you are walking on eggshells. Join us!

Continuing the series on understanding depression and how to overcome it is the talk of the day. There are many self help strategies and finding the ones that work for you can be a major key to turning depression around. Join Us!

This episode is the 9th part of a full series discussing depression 101 in the things that you need to know in order to overcome and recognize depression within yourself or your loved ones. Understanding depression first is the most important aspect. In this series we talk about treatment options for depression. Helping you to understand the different types of treatments in order to take the information back to your doctor or your health care professional for a better outcome in managing depression.

Have you ever wondered why it's so hard to seek help for the problem of depression? When it comes to depression The Only Way Forward is to get help from a professional while ensuring that this professional is a right fit. Not to mention dealing with friends and family when you are experiencing depression or someone you know experiencing depression may have that feeling of fear of not being supported. I would encourage you to speak to a professional regardless. If you really want to help your family and friend understand what you're going through then share information with them but dont forget or to team up with a professional and possibly seek medication treatment. Just get the proper help the list goes on for you to overcome the battle of depression. Take a listen!

In this six-part series of depression 101, the conversation inspires the design to understand the differences between women and men when it comes to depression. The facts are that women are twice as likely as men to be diagnosed with depression not simply because of the signs alone but because of lack of treatment. The untreated and undetected emotions that men display on a daily basis are hidden Rather they express anger or they hide it all inside, the outcomes can be much the same. In this episode we discover secrets in the concept of depression between men and women to better help understand its truths rather we see it in ourselves or someone else. Join the discussion!

Depression is no tall order that can be identified simply by how someone looks or even genetics alone but by a concept that is relevant to signs or symptoms. The daily lives of an individual who feels sad, worthless, down and other struggles with irritable mood and overcoming sadness and loss of interest. But, there is a way out. This episode takes a deeper dive into understanding the signs and the symptoms of depression.

Do you want to know the differences in the causes signs and symptoms of depression? The truth is no one is sure what causes depression but the signs and symptoms should be clear to everyone who suspects they or someone they know are experiencing depression. This episode breaks down the signs and symptoms of depression. Gain the knowledge so that you can gain the power to take control and overcome depression.

If you are someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it's depression. This episode helps you to understand depression at its simplest form in order to know the first step to overcoming it.

Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables. But seriously, if you did have time you might've stopped to smell the roses🤔😁.  

There is no clear way to ignore a negative experience and try to replace it with a positive one overall. Life just does not work that way.

But you can take a step back to see the situation differently when you are calm and then work assertively to solve the conflict. Now that's SMART mental health!