The Chantay Golson Show

By Chantay Golson, M.S, LPC, CAMS

You've got a lot on your plate. It can be frustrating when goals seem more difficult than they should be.

I provide help to smartly progress in ways that enhance your personal growth and perfor... more

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FAQs about The Chantay Golson Show:

How many episodes does The Chantay Golson Show have?

The podcast currently has 64 episodes available.

The Chantay Golson Show episodes:

December 03, 2020 WORK SMARTLY OR BURNOUT - DO WHAT YOU ARE GOOD AT - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Bornout
WORK SMARTLY OR BURNOUT - DO WHAT YOU ARE GOOD AT - Chantay Golson International
ARE YOU STRESSED?
Listen! Working hard is not the solution. It would be best if you do smartly. Without this, you will burn out soon. You must know stress management techniques and must be able to work smartly. Always try to find the best things that you are good at. In this podcast episode, we will learn:
1. How are you going to set your goals?
2. How are you going to achieve them?
-Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Loubna Zarrou
Company/Organization: The Exponential Hero
Loubna Zarrou is an international bestselling author, certified professional speaker, and multi-award-winning Strategic Dynamo. She is globally recognized for her extraordinary skill of mentoring Entrepreneurs to gain clarity, focus, and momentum with lightning speed.
Before starting her business and becoming the CEO of The Exponential Hero, Loubna spent over 18 years managing projects both in IT as well as change management in the corporate sector. During these years, Loubna honed and utilized her expertise in helping people enhance their happiness at work and strategies for more success in the boardroom. Loubna has now been able to take this a step further with her unique and innovative approach to mentoring through her A.C.T.I.O.N. process and regularly speaks to her audience on the importance of strategy and planning the science of happiness to increase their impact, influence, and income.
website: https://www.exponentialhero.com
Facebook: https://www.facebook.com/loubnazarrouofficial/
LinkedIn: https://www.linkedin.com/in/loubnazarrou/
Subscribe for more episodes.
Share these videos with a friend:
https://youtu.be/MV0nOgLghPE
https://youtu.be/nk07MOR0zhM
Let us connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- www.coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
...more
38min
November 26, 2020 Business Operation Management Strategy- Turn Your Passion into Intellectual Property - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout
Business Operation Management Strategy- Turn Your Passion into Intellectual Property - Chantay Golson International
How to get an unstuck method of business? How to establish a company that supports our lifestyle? How can we convert our passion into intellectual property? How to turn every day into a good day? How will you optimize your business?
****Do you have these questions in your mind?***
****Need some excellent suggestions!***
In this episode of the podcast, we have a special guest who is a business operation strategist. With her team, she helps businesses be systemized to have a business that supports your lifestyle. We will discuss:
1. What is the Get Unstuck Method?
2. How did you get started?
3. Why is team health so important?
4. What project management software to use?
5. Why do you even need a system?
                                                                                                                                                             - Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Mutita Panmook
Company/Organization: Extraordinarily By Mutita
Mutita Panmook is a business operation strategist, host of getting Unstuck Podcast, and CEO of Extraordinarily By Mutita. She helps service-based entrepreneurs and business owners audit and systemize their operating systems to automate and delegate authority and responsibility to remote team members appropriately. So that they can have businesses that support their lifestyle and goals.
website: www.beforeyouscale.com
Subscribe for more episodes.
Share these videos with a friend:
https://youtu.be/MV0nOgLghPE
https://youtu.be/MV0nOgLghPE
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- www.coachchantay.com
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

...more
32min
November 19, 2020 DEVELOPMENT OF BUSINESS STRATEGIES & MARKETING STRATEGIES - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
In this episode of Chantay Golson Show will take with Erica Leary. She is a marketing strategist and business consultant who will help up to get a really good idea about setting marketing strategies and growth of the business. She has a huge experience in market analysis and business development that she will share will us to help us making strategies.
= What is the Power Profit Formula = Who is this for?
= What about someone who hasn't started a business yet?
= What is ALIGN – what is it and why is it important?
= What do successful entrepreneurs do differently to achieve their goals?
= How to stay positive all the time = How to set goals for success
                                                                                                                                                                                                                         -Executive Consultant Chantay
About my guest:
Name of the Guest: Erica Leary
Company/Organization: Erica Leary
This is Erica Leary, she is a marketing strategist and business consultant and the founder of the Power Profit Formula. She is a self-proclaimed marketing geek - most girls spend time shopping - Erica studies business and marketing - it's her passion. She is from Atlanta, GA but lives in Panama City, Panama, and says she can defend herself speaking Spanish. In her spare time, she loves the beach, traveling, hanging out with friends and family - and of course, being online studying marketing.
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- https://coachchantay.com/burnout
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
...more
46min
November 12, 2020 HOW TO SET UP MARKETING STRATEGIES - LEARN FROM MARKETING CONSULTANT - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout
HOW TO SET UP MARKETING STRATEGIES - LEARN FROM MARKETING CONSULTANT - Chantay Golson International
Setting up proper strategies is the first step to your success. And without appropriate market analysis, the strategy-making process is almost unsuccessful from the beginning. What will be your best Marketing Strategy to penetrate the market? In this episode, we have our very special guest Elizabeth Pampalone. She is an International Speaker, Successful Entrepreneur, and Expert Marketer with over 20 years of experience. She will share her expertise and will provide suggestions to set up appropriate strategies. We will know:
1. How to do a market analysis
2. What Strategies to follow
3. How to reach more and more clients
4. What will be our best plan to follow?
                                                                                                                                     - Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Elizabeth Pampalone
Company/Organization: Absolute Marketing
Elizabeth Pampalone is an International Speaker, Successful Entrepreneur, and Expert Marketer with over 20 years of experience. Her innovative approach helps overwhelmed business owners and burnt out nonprofit directors to achieve success and freedom through the power of Absolute Marketing™.

Subscribe for more episodes
Share these videos with a friend:
https://youtu.be/FFj2V6pT3xw
https://youtu.be/1WLEIrC6FpQ

Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- www.coachchantay.com
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
...more
34min
November 05, 2020 GOOD QUALITY OF LEADERSHIP - EMOTIONAL INTELLIGENCE - Chantay Golson International
#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout
GOOD QUALITY OF LEADERSHIP - EMOTIONAL INTELLIGENCE - Chantay Golson International
What is the best leadership skill a leader must have? That is Emotional Intelligence. Every day a leader has to go through various unwanted situations. He or she may have to manage clients, bosses, or subordinates. There must be some strategies that he or she might follow to keep everything running. He or she must be an expert at regulating her or his emotions, anger, feelings. He or she must be resilient. In this podcast episode, we have our special guest Ben Eden. He will share his real-life experiences.
                                                                                                                                                                              - Executive Burnout Recovery Consultant Chantay
About our guest:
Name of the Guest: Ben Eden
Company/Organization: Ben Eden Speaks
Since 2014, Ben has spoken worldwide with a message that raises listeners' sights and encourages them to achieve their most tremendous potential. He has a way with words that captures attention and inspires the mind. With real-life examples and entertaining stories, Ben helps listeners understand and acknowledge their emotions so they can turn their pain into power.
Website: www.benedenspeaks.com
Instagram: instagram.com/benedenspeaks

Subscribe for more episodes.
Share these videos with a friend: https://youtu.be/FFj2V6pT3xw https://youtu.be/-2qOMpZR66o

Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- www.coachchantay.com
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
...more
30min
October 29, 2020 WOMEN IN LEADERSHIP - EFFECTIVE ENERGY MANAGEMENT STRATEGIES - Chantay Golson International
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout
WOMEN IN LEADERSHIP - EFFECTIVE ENERGY MANAGEMENT STRATEGIES - Chantay Golson International
Energy Management is one of the core leadership skills. Women play different roles, and all of them are vital. Without effective energy management strategies, she will be stressed soon. Her productivity will decline quickly. She must be smart to manage her time and energy. From this podcast episode, you will learn:
1. What is energy management?
2. What habits and limiting beliefs have you seen get in the way of women's success?
3. Share your thoughts on the challenges of self-care for women leaders and creators?
4. How do we know the difference between stress and burnout?
5. How do women stay on track when we're often overwhelmed?
6. Key ingredients and strategies for finding fulfillment in our careers and business endeavors.
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Dr. Sandra Lewis
Company/Organization: The Living Source
Dr. Sandra Lewis is a clinical psychologist and Personal Energy Strategist for high-achieving women who want to sustain their well-being and avoid burnout while growing their careers. She teaches women an evidence-based formula for transforming limiting beliefs, emotional and behavioral patterns into sustainable purpose-driven success, leadership, and fulfillment.
Website: https://www.lifein4partharmony.com
LinkedIn: https://www.linkedin.com/in/sandraylewis/

Subscribe for more episodes.
Share these videos with a friend:
https://youtu.be/Ld-FMtSjxkE
https://youtu.be/FFj2V6pT3xw

Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- www.coachchantay.com
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
...more
33min
October 22, 2020 WOMEN IN LEADERSHIP - BUILDING RESILIENCY, AGILITY, AND GRIT - Chantay Golson International
#leadership #ExecutiveCoaching #BuildResiliency #ChantayGolson #Burnout
WOMEN IN LEADERSHIP - BUILDING RESILIENCY, AGILITY, AND GRIT - Chantay Golson International
Leadership, a tremendously attractive word but need efforts with great leadership qualities. Building resiliency, agility, and grit must face the ups and downs and all situations. It would be best if you were yourself. This podcast episode specially focused on WOMEN IN LEADERSHIP. You will find:
1. What are the most important things a leader needs to do to be more effective?
2. How to recover from a fatal career crash
3. Why is resiliency, agility, and grit so important today in the world of Pandemic, Protest, and Panic?
4. What can leaders do to help their employees embrace change and Build resiliency, agility, and grit?
5. What are your five C's of leadership?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Pattie Grimm.
Company/Organization: Advantage Training Ltd and Women Kicking Glass.
Pattie is a passionate women leader who dedicated her life to “empowering women and girls to be the best they can be in any endeavor they choose”. She is an author, speaker, trainer coach, podcast guest, and women’s advocate. She’s walked a mile in your shoes, gone from rock star to rock bottom, and came back more vital than ever. Pattie has over 25 years’ experience as a senior leader for global companies like Microsoft and Johnson and Johnson. She runs her training and consulting company. Pattie lives in Rancho Mirage, CA, with her husband and two Pugs, Roxie and Mango. Her book "Quiet Women Never Changed History" – "Be Strong, Stand Up and Stand Out" – “Let’s Go Kick Some Glass” is available on Amazon in paperback and Kindle.
Website https://www.advantage-training.com
Twitter https://twitter.com/pattie_grimm
Instagram https://www.instagram.com/pattie_grimm/
LinkedIn https://www.linkedin.com

Subscribe for more episodes.
Share these videos with a friend:
https://youtu.be/Ld-FMtSjxkE
https://youtu.be/kjkkYV1ser0

Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- www.coachchantay.com
Blog- https://chantaygolson.com/blog-business-coaching
PODCAST: https://anchor.fm/chantaygolson
Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
...more
44min
September 08, 2020 Setting Boundaries Act 4 - final
In this episode we wrap up the Series in understanding How to Set Boundaries, what it means and how to practice it in your everyday life. If you find it difficult to have confidence, learn Stress Management activities or stress help this will be a great stop for you to learn how to reduce stress work and place boundaries in your life for a happier outcome. Stay tuned for Setting Boundaries Act 4 . You don't want to miss it!
...more
12min
September 01, 2020 Setting Boundaries Act 3
Self-discovery is significant in managing stress. A big stress reliever is understanding how to set boundaries for yourself in order to live a healthy and Balanced Life. Stress Management skills are understanding what personal boundaries are and each type of personal boundary there are. In today's episode, Setting Boundaries Act 3, we're going to explore these two words Personal Boundaries. Stay tuned!

Share this podcast with a friend.
See this podcast and more in video action on Youtube: https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
Let’s connect:
Instagram – @executiverecoveryburnoutcoach
Facebook – @executiverecoveryburnoutcoach
...more
15min
August 25, 2020 Setting boundaries Act 2
How do you overcome stress work and anxiety? Tips for healthy boundaries allows you to obtain or create limits and rules that you can set for yourself within your relationships rather personal or professional. The purpose of healthy boundaries is to learn how to say no in an assertive way in order to overcome pitfalls and understanding priorities. In this podcast, setting boundaries Act 2 you will learn tips for setting healthy boundaries.
...more
9min

FAQs about The Chantay Golson Show:

How many episodes does The Chantay Golson Show have?

The podcast currently has 64 episodes available.