The Chantay Golson Show

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Bornout

WORK SMARTLY OR BURNOUT - DO WHAT YOU ARE GOOD AT -  Chantay Golson International 

ARE YOU STRESSED? 

Listen! Working hard is not the solution. It would be best if you do smartly. Without this, you will burn out soon. You must know stress management techniques and must be able to work smartly. Always try to find the best things that you are good at. In this podcast episode, we will learn:

1. How are you going to set your goals?  

2. How are you going to achieve them?  

                                                                                                                                                                          -Executive Burnout Recovery Consultant Chantay

About my guest: 

Name of the Guest: Loubna Zarrou 

Company/Organization: The Exponential Hero 

Loubna Zarrou is an international bestselling author, certified professional speaker, and multi-award-winning Strategic Dynamo. She is globally recognized for her extraordinary skill of mentoring Entrepreneurs to gain clarity, focus, and momentum with lightning speed.   

Before starting her business and becoming the CEO of The Exponential Hero, Loubna spent over 18 years managing projects both in IT as well as change management in the corporate sector. During these years, Loubna honed and utilized her expertise in helping people enhance their happiness at work and strategies for more success in the boardroom. Loubna has now been able to take this a step further with her unique and innovative approach to mentoring through her A.C.T.I.O.N. process and regularly speaks to her audience on the importance of strategy and planning the science of happiness to increase their impact, influence, and income.

website: https://www.exponentialhero.com

Facebook: https://www.facebook.com/loubnazarrouofficial/

LinkedIn: https://www.linkedin.com/in/loubnazarrou/ 

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Share these videos with a friend:

https://youtu.be/MV0nOgLghPE 

https://youtu.be/nk07MOR0zhM 

Let us connect:  

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- www.coachchantay.com  

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout

Business Operation Management Strategy- Turn Your Passion into Intellectual Property - Chantay Golson International 

How to get an unstuck method of business? How to establish a company that supports our lifestyle? How can we convert our passion into intellectual property? How to turn every day into a good day? How will you optimize your business?   

****Do you have these questions in your mind?***  

****Need some excellent suggestions!***   

In this episode of the podcast, we have a special guest who is a business operation strategist. With her team, she helps businesses be systemized to have a business that supports your lifestyle. We will discuss:

1. What is the Get Unstuck Method? 

2. How did you get started? 

3. Why is team health so important? 

4. What project management software to use? 

5. Why do you even need a system?                                                               

                                                                                                                                                             - Executive Burnout Recovery Consultant Chantay  

About my guest: 

Name of the Guest: Mutita Panmook 

Company/Organization: Extraordinarily By Mutita 

Mutita Panmook is a business operation strategist, host of getting Unstuck Podcast, and CEO of Extraordinarily By Mutita. She helps service-based entrepreneurs and business owners audit and systemize their operating systems to automate and delegate authority and responsibility to remote team members appropriately. So that they can have businesses that support their lifestyle and goals. 

website: www.beforeyouscale.com  

Subscribe for more episodes.  

Share these videos with a friend: 

https://youtu.be/MV0nOgLghPE 

https://youtu.be/MV0nOgLghPE 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- www.coachchantay.com 

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson

In this episode of Chantay Golson Show will take with Erica Leary.  She is a marketing strategist and business consultant who will help up to get a really good idea about setting marketing strategies and growth of the business. She has a huge experience in market analysis and business development that she will share will us to help us making strategies.  

= What is the Power Profit Formula = Who is this for?  

= What about someone who hasn't started a business yet?  

= What is ALIGN – what is it and why is it important? 

= What do successful entrepreneurs do differently to achieve their goals? 

= How to stay positive all the time = How to set goals for success

                                                                                                                                                                                                                         -Executive Consultant Chantay   

About my guest: 

Name of the Guest: Erica Leary 

Company/Organization: Erica Leary  

This is Erica Leary, she is a marketing strategist and business consultant and the founder of the Power Profit Formula. She is a self-proclaimed marketing geek - most girls spend time shopping - Erica studies business and marketing - it's her passion. She is from Atlanta, GA but lives in Panama City, Panama, and says she can defend herself speaking Spanish. In her spare time, she loves the beach, traveling, hanging out with friends and family - and of course, being online studying marketing.  

Let’s connect:  

Instagram – @executiveburnoutrecoverycoach  

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]   

Website- https://coachchantay.com/burnout   

Blog- https://chantaygolson.com/blog-business-coaching 

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout

HOW TO SET UP MARKETING STRATEGIES - LEARN FROM MARKETING CONSULTANT - Chantay Golson International 

Setting up proper strategies is the first step to your success. And without appropriate market analysis, the strategy-making process is almost unsuccessful from the beginning. What will be your best Marketing Strategy to penetrate the market? In this episode, we have our very special guest Elizabeth Pampalone. She is an International Speaker, Successful Entrepreneur, and Expert Marketer with over 20 years of experience. She will share her expertise and will provide suggestions to set up appropriate strategies. We will know: 

1. How to do a market analysis  

2. What Strategies to follow   

3. How to reach more and more clients  

4. What will be our best plan to follow?                                                                                   

                                                                                                                                     - Executive Burnout Recovery Consultant Chantay   

About my guest: 

Name of the Guest: Elizabeth Pampalone 

Company/Organization: Absolute Marketing 

Elizabeth Pampalone is an International Speaker, Successful Entrepreneur, and Expert Marketer with over 20 years of experience.  Her innovative approach helps overwhelmed business owners and burnt out nonprofit directors to achieve success and freedom through the power of Absolute Marketing™.  

Subscribe for more episodes 

Share these videos with a friend: 

https://youtu.be/FFj2V6pT3xw 

https://youtu.be/1WLEIrC6FpQ 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- www.coachchantay.com 

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout

GOOD QUALITY OF LEADERSHIP - EMOTIONAL INTELLIGENCE -  Chantay Golson International 

What is the best leadership skill a leader must have? That is Emotional Intelligence. Every day a leader has to go through various unwanted situations. He or she may have to manage clients, bosses, or subordinates. There must be some strategies that he or she might follow to keep everything running. He or she must be an expert at regulating her or his emotions, anger, feelings. He or she must be resilient. In this podcast episode, we have our special guest Ben Eden. He will share his real-life experiences.                                                                                   

                                                                                                                                                                              - Executive Burnout Recovery Consultant Chantay    

About our guest: 

Name of the Guest: Ben Eden 

Company/Organization: Ben Eden Speaks 

Since 2014, Ben has spoken worldwide with a message that raises listeners' sights and encourages them to achieve their most tremendous potential. He has a way with words that captures attention and inspires the mind. With real-life examples and entertaining stories, Ben helps listeners understand and acknowledge their emotions so they can turn their pain into power.   

Website: www.benedenspeaks.com 

Instagram: instagram.com/benedenspeaks  

Subscribe for more episodes. 

Share these videos with a friend: https://youtu.be/FFj2V6pT3xw https://youtu.be/-2qOMpZR66o 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- www.coachchantay.com  

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout 

WOMEN IN LEADERSHIP - EFFECTIVE ENERGY MANAGEMENT STRATEGIES - Chantay Golson International 

Energy Management is one of the core leadership skills. Women play different roles, and all of them are vital. Without effective energy management strategies, she will be stressed soon. Her productivity will decline quickly. She must be smart to manage her time and energy. From this podcast episode, you will learn:  

1. What is energy management? 

2. What habits and limiting beliefs have you seen get in the way of women's success? 

3. Share your thoughts on the challenges of self-care for women leaders and creators? 

4. How do we know the difference between stress and burnout? 

5. How do women stay on track when we're often overwhelmed? 

6. Key ingredients and strategies for finding fulfillment in our careers and business endeavors. 

                                                                                                                                                        - Executive Burnout Recovery Consultant Chantay    

About my guest: 

Name of the Guest: Dr. Sandra Lewis 

Company/Organization: The Living Source 

Dr. Sandra Lewis is a clinical psychologist and Personal Energy Strategist for high-achieving women who want to sustain their well-being and avoid burnout while growing their careers. She teaches women an evidence-based formula for transforming limiting beliefs, emotional and behavioral patterns into sustainable purpose-driven success, leadership, and fulfillment.    

Website: https://www.lifein4partharmony.com

LinkedIn: https://www.linkedin.com/in/sandraylewis/ 

Subscribe for more episodes.  

Share these videos with a friend: 

https://youtu.be/Ld-FMtSjxkE 

https://youtu.be/FFj2V6pT3xw  

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- www.coachchantay.com 

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #BuildResiliency #ChantayGolson #Burnout 

WOMEN IN LEADERSHIP - BUILDING RESILIENCY, AGILITY, AND GRIT - Chantay Golson International 

Leadership, a tremendously attractive word but need efforts with great leadership qualities. Building resiliency, agility, and grit must face the ups and downs and all situations. It would be best if you were yourself. This podcast episode specially focused on WOMEN IN LEADERSHIP. You will find:  

1. What are the most important things a leader needs to do to be more effective? 

2. How to recover from a fatal career crash

3. Why is resiliency, agility, and grit so important today in the world of Pandemic, Protest, and Panic? 

4. What can leaders do to help their employees embrace change and Build resiliency, agility, and grit? 

5. What are your five C's of leadership?  

                                                                                                                                                      - Executive Burnout Recovery Consultant Chantay    

About my guest: 

Name of the Guest: Pattie Grimm. 

Company/Organization: Advantage Training Ltd and Women Kicking Glass.  

Pattie is a passionate women leader who dedicated her life to “empowering women and girls to be the best they can be in any endeavor they choose”. She is an author, speaker, trainer coach, podcast guest, and women’s advocate. She’s walked a mile in your shoes, gone from rock star to rock bottom, and came back more vital than ever. Pattie has over 25 years’ experience as a senior leader for global companies like Microsoft and Johnson and Johnson. She runs her training and consulting company. Pattie lives in Rancho Mirage, CA, with her husband and two Pugs, Roxie and Mango. Her book "Quiet Women Never Changed History" – "Be Strong, Stand Up and Stand Out" – “Let’s Go Kick Some Glass” is available on Amazon in paperback and Kindle.   

Website https://www.advantage-training.com

Twitter https://twitter.com/pattie_grimm  

Instagram https://www.instagram.com/pattie_grimm/  

LinkedIn https://www.linkedin.com 

Subscribe for more episodes.  

Share these videos with a friend: 

https://youtu.be/Ld-FMtSjxkE 

https://youtu.be/kjkkYV1ser0 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- www.coachchantay.com

Blog- https://chantaygolson.com/blog-business-coaching

PODCAST: https://anchor.fm/chantaygolson

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

Self-discovery is significant in managing stress. A big stress reliever is understanding how to set boundaries for yourself in order to live a healthy and Balanced Life. Stress Management skills are understanding what personal boundaries are and each type of personal boundary there are. In today's episode, Setting Boundaries Act 3, we're going to explore these two words Personal Boundaries. Stay tuned!

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Instagram – @executiverecoveryburnoutcoach

Facebook – @executiverecoveryburnoutcoach