The Chantay Golson Show

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout

HEALTHY LIFESTYLE - THE WAY YOU CAN LIVE HEALTHY WITH KETO- Chantay Golson International 

Today our guest Kevin Devis here to share with us today's concerning health and why all of that is so significant for us. He has 25 years of experience as a PA. He will share how the keto diet helps us to prevent disease, how stress affects our body. The way the Ketogenic diet works on our body. How can you start a keto diet? The way you can live a healthy life and All you need to know about the keto diet. You will learn: 

1- How did he get started? 

2- Where does the disease begin; - Stress- emotional - Dietary - Inflammatory 

3- What is the First step towards better health? 

4- Once the goal is established, what's next? - Start on the four pillars of health;       a. Healing diet       b. Exercise       c. Sleep       d. Prayer                                                                                                             

                                                                                                                                                                      = Executive Burnout Recovery Consultant Chantay 

About our guest: 

Name: Kevin Davis 

Company/Organization: Our Ketogenic Life 

As a practicing Physician Assistant for over 25 years, Kevin has learned that the overall best medical care can prevent disease instead of treating illness. So whether you don't feel like you think you should or are already on the disease pathway, implementing Kevin's four pillars of health can improve your health and outcome.  Subscribe for more next episode:  

Share these videos with a friend: 

https://youtu.be/I2ckzrWdIXA 

https://youtu.be/8APyUma32EQ 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- www.coachchantay.com 

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson #Burnout

GOOD QUALITY OF LEADERSHIP - DEALING WITH FEAR, ANXIETY, AND EMOTIONS -  Chantay Golson International 

In today's episode, we have our guest Julie Court. She will discuss the problems that leaders and business owners face emotionally and mentally while running their businesses. Sometimes business owners or leaders lose control of themself, and that creates some unwanted situations. That worsens the working environment and decrease productivity. So, what should they do? How do they face undesirable conditions in the workplace? How are they going to overcome their Fear and Anxiety? How they are going to meet their emotional leak out.  In today's episode, we will focus on:  

1. How do we protect your mindset during COVID? 

2. What is the first step of taking a negative or unproductive thought captive? 

3. Second step? 

4. And the third step? 

5. Can this process be used with emotions like anxiety or fear? 

6. What is the most crucial skill set to develop during this crisis to pivot businesses or organizations?  

7. How does active listening work, and why is it so important? 

8. How does this improve sales? 

9. How does this improve personal relationships? 

10. Where do people go to find out about your products and services                                                                              

                  = Executive Burnout Recovery Consultant Chantay  

About my guest: 

Name of the Guest: Julie Court 

Company/Organization: Julie Court Consulting 

For over a decade, Julie Court has been a leading expert in encouraging and equipping leaders in their spiritual and personal growth. Her passion is to inspire men and women to lead and serve with confidence and excellence. Julie is the author of the Incredible Life Makeover materials and life events. As a popular and engaging event speaker, she has given hundreds of presentations and has spoken to thousands within the U.S. and internationally in ten foreign countries. Julie is also a transition and communication consultant for leaders and business owners. Julie lives in Eau Claire, WI, and enjoys spending time with her children and grandchildren and working to improve her pickleball game. Julie trains leaders to walk in freedom, wholeness, and success through her non-profit, New Life for Today. Most importantly, as a faith person, she is dedicated to serving people of diverse backgrounds and beliefs with excellence and integrity.   

Website: www.newlifefortoday.com.  

Subscribe for more next episodes 

Share these videos with a friend: 

https://youtu.be/MV0nOgLghPE 

https://youtu.be/I2ckzrWdIXA 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- www.coachchantay.com 

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson

ALL YOU NEED TO KNOW ABOUT BURNOUT - Chantay Golson International

In today's episode, we got our guest Caitlin Donovan here. She is one of New York City’s leading burnout experts and acupuncturists. In today's episode, she will describe us all about burnout. We will discuss what is burnout. Difference between stress and burnout. symptoms of burnout.The reason for burnout, how can you get rid of it, and so on.

                                                                                                                                                         - Executive Burnout Recovery Consultant Chantay

About my guest:

Name: Caitlin Donovan

Caitlin Donovan is one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master’s degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout

For more information go to https://www.caitdonovan.com/

Subscribe for more episodes:

Share these videos with a friend:

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https://youtu.be/kjkkYV1ser0

Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ WHY BURNOUT?

#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson

SCALING YOUR BUSINESS WITH DIGITAL MARKETING - ENTREPRENEURSHIP SKILL - Chantay Golson International

Our guest Roman here to share his experience with us in this episode. He is here to discuss with us how he faced his mental and emotional states at the start of his career. What kind of problem he faced. How he started his career. How he manages his works and all. Stay with us to know his perspective to start businesses.

                                                                                           - Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Roman Prokopchuk

Roman is a 1st generation immigrant from Ukraine. He arrived in the US with 6 other family members in a 2 bedroom apartment. Roman interned with the Secret Service and held a top-secret government clearance. He was forced to become a self-taught digital marketer as a result of the 2008 recession and fell in love with it. Roman has 11 years of experience leading digital teams in senior leadership roles on over 600 campaigns across many industries. He founded Nova Zora Digital in 2012. Roman is the host of the Digital Savage Experience Podcast, a Top 100 Podcast on Apple Podcasts for How To. He is a foster parent and has had 20 kids in his home since June 2018. He became a foster parent by going through 5 miscarriages with his wife in 3 years, 2 of which happened on Christmas Days. With death, loss, and hardships Roman pushes through no matter what.

Find Roman Prokopchuk at:

https://www.novazoradigital.com/

https://www.linkedin.com/in/romanprokopchuk/

Podcast-https://wavve.link/digital-savage-experience-podcast

subscribe for more episodes:

Share this video with a friend:

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Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson

THE RELATIONSHIP BETWEEN ANXIETY AND PROCRASTINATION- Chantay Golson International

Today we have Vikki She is a coach. She helps overachievers manage their anxiety so they can stop overworking. In this episode, we will discuss anxiety. She will discuss why anxiety is such a big deal. How anxiety affects our daily life. How to deal with anxiety. What is anxiety actually is. Why people fail to deal with it and so on.

- Executive Burnout Recovery Consultant Chantay

About my guest:

Vikki helps overachievers manage their anxiety so they can stop overworking and get more done in a 40-hour workweek.

Book-Free F*CK Anxiety Guide: http://vikkilouise.com/guide

Find Vikki here:

https://www.instagram.com/vikkilouise___/

https://www.facebook.com/vikkilouisecoaching/

Podcast-F*CK Anxiety & Get Sh*t Done

Subscribe for more episodes.

Share these videos with a friend:

https://youtu.be/Ld-FMtSjxkE

https://youtu.be/kjkkYV1ser0

Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com/burnout

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson 

SUSTAINABLE LIVING HACKS - SUSTAINABLE LIFESTYLE - Chantay Golson International 

We are here with our guest Jen Espinosa-Goswami. She is a marathon runner Who lost over 100 pounds of her weight. Now she is a health coach. And today she is here to share her tips. We will discuss body bliss. What is body bliss? She will explain How does body bliss work. She will also discuss on How to make your daily healthy routine and so on.  -Executive Coach Chantay   

About my guest: 

Name: Jenn Espinosa-Goswami 

Jenn Espinosa-Goswami has spent her entire life releasing her inner Wonder Woman, beginning with her 100-pound weight loss as a young college student and most recently as a marathon runner. Her passion as a speaker and health coach is to facilitate body bliss for every woman through health seminars and live events as well as private health coaching. Her story has been shared in Women's Health, Prevention, Reader's Digest, and other media. She is a resident of Minneapolis, with her two daughters and husband. 

Free Gift: http://bit.ly/breakfastnow 

Find Jenn Espinosa-Goswami at: www.weightlesschronicles.com 

www.facebook.com/bweightless, 

www.instagram.com/jennspingo 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- https://coachchantay.com/burnout  

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson

LIVING YOUR TRUTH THROUGH EMPOWERMENT - ENTREPRENEURSHIP SKILL - Chantay Golson International

In this episode, we have our guest Dawn here with us. She is an Empowerment coach and a certified Life coach as well. In this episode, she has brought a Munich spin on the concept of entrepreneur and empowerment. She will share what kind of lifestyle an entrepreneur should have? How can you schedule your time or do time management? why you need to schedule your work as entrepreneurship.

- Executive Burnout Recovery Consultant Chantay

About my guest:

Dawn is an Empowerment Coach and Certified Life/Health Coach specializes in living your truth through empowerment. How to get and stay organized with an A and B list for greater productivity. Dump the disorganization and pick up new ways to take care of timely items on your to-do list with room to work on additional tasks that require your attention as well.

Website- dawnmberry.com

Instagram- @dby_coaching

Podcast-Dawn Of A Better You

Subscribe for more episodes:

Share these videos with a friend:

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https://youtu.be/kjkkYV1ser0

Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coachin

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson

HOW TO BE MORE PRODUCTIVE - PERFORMANCE AND PRODUCTIVITY TIPS - Chantay Golson International

Saskia Kremer is an Executive coach and trainer. Her target is to support the CEO's, directors, and business owners to create their business bigger. She is our new guest in this episode. And she will share tips to be more productive. Why we need a morning routine. importance of being resilient. And so on to the way of becoming a successful Businessperson.

- Executive Burnout Recovery Consultant Chantay

About my guest:

Name: Saskia Kremer

Saskia Kremer is an Executive coach and trainer, supporting CEO's, Directors, and business owners to create bigger visions for themselves and their business, increase their performance, and the productivity of their teams, without the stress and overwhelm.

Find Saskia Kremer at https://www.linkedin.com/in/saskiakremer/

Subscribe for more episodes:

Share these videos with a friend:

https://youtu.be/Ld-FMtSjxkE

https://youtu.be/kjkkYV1ser0

Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Productivity

HOW TO BE MORE PRODUCTIVE - TIME MANAGEMENT TIPS - Chantay Golson International 

Today we have Jen Anderson here to introduce us to an Accomplist: Productivity App that helps freelancers boost their productivity. We will discuss   

1. How does this app work to increase your productivity? 

2. Why is this app different from others? 

3. How does the app look like?  

4. How user-friendly the Accomplist: Productivity App is.  

5. How to operate the Accomplist: Productivity App.  

6. How this app will help to deal with overwhelming and so on. 

                                                                                - Executive Burnout Recovery Consultant Chantay    

About Our Guest: 

Name: Jen Anderson 

Jen Anderson is the creator of Accomplist, a to-do app for people who really need to stop trying to do too much. 

App- Accomplist.app   

Subscribe for more episodes.  

Share these videos with a friend: 

https://youtu.be/Ld-FMtSjxkE 

https://youtu.be/kjkkYV1ser0 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- www.coachchantay.com

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Performance

WHAT EXACTLY IS HIGH PERFORMANCE? - HOW TO BE MORE PRODUCTIVE - Chantay Golson International 

In this episode, we have two guests, Mehreen Siddiqui and Alexis Lenihan. They are running coaching called "Goal Set Coach." Their target is to gain hi-performance not only in career but also in personal life. As Certified High-Performance Coaches with 15+ years of experience, they share how high-performance helps increases one's mental wellness, especially when facing day to day challenges with strategies. In today's episode, we will know:   

1. What is hi-performance specifically from their perspective? And how they manipulate them to achieve the goal.  

2. Why should we have clarity? And how to gain clarity   

3. Why mental wellness is essential.  

4. The problem women business owners face etc.  

5. Can clarity, energy, and productivity be realistic in this ever-moving world of business and leadership?                                                                            

                                                                                                                                   - Executive Burnout Recovery Consultant Chantay  

About my guests: 

Name of Guest: Mehreen Siddiqui and Alexis Lenihan 

Mehreen is a Certified High-Performance Coach and Corporate Business Consultant with more than 15 years of experience in Corporate America and with Fortune 500 companies. Alexis is also a Certified High-Performance Coach with 15+ years of experience in coaching and team leadership. She is also a college professor in the Business and Entrepreneurship department.  

Follow Them Podcast-Successful Women Spill the Tea 

Website- www.goalsetcoach.com IG- @goalsetcoach  

Subscribe for more episodes. 

Share these videos with a friend: 

https://youtu.be/Ld-FMtSjxkE 

https://youtu.be/kjkkYV1ser0  

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- www.coachchantay.com 

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,  

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ