The Chantay Golson Show

#landscape #future #corporatewellness #futureprofessional #changingtheworld #corporate  #ChantayGolson

Corporate Landscape Changing in the Future - Chantay Golson International

The present world is changing along with the corporate world. This pandemic changed lots of things. Going forward, there will be a paradigm shift in the way we all work. Offices and workplaces are clearly going to change. This is the time for taking the opportunity of the changes. In this episode, we will learn about all these things. We will try to know:

1. About the corporate landscape changing in the future.

2. Will most businesses be able to operate with the same regulations and standards as before or will operations have to be rewritten to a different standard?

3. About the professional climate in the future.

4. We see some industries and businesses have and will continue to disappear and others are beginning operation. What is the important fact for the listeners to understand as they continue or change the way they have "learned" to operate in their workplace?

5. The importance of communication is more vital than before between a client and a business professional. How can NLP help one become productive and more successful in the future?

6. We had always been told to keep our private life out of the work environment, how has this changed and what are the benefits to bring in "who we are as true self" into the new culture of business we are starting to face?

6. How can the listener improve their overall life and professional success moving forward if they feel a little confused or not feeling their best self?

- Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Jessica Dawn Russel

Company/Organization: The NLP Association and HTC Empowerment

My guest today is Jessica Dawn Russell. She is Los Angeles-based and has an incredible business background owning her own companies from the age of 19 from real estate investments and finance, entertainment-based companies, consulting, and in mental and integrative and functional health. She is a speaker and trainer implementing business, health, and master level mindset allowing business professionals and corporate owners the ability to understand how personal life can empower their professional goals. Successful corporate executive and later turned serial entrepreneur. 19 months ago, my son unexpectedly took his life. I completely shifted from looking at the externals of business to addressing the issues going on inside.

Book: Millennials Rock on Amazon worldwide

PodCast: The Jessica Dawn Russell Show -Master Mind (Entrepreneurship, Health, and Mindset)

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Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#sleepcoach #sleepcoaching #ChantayGolson #ExecutiveCoaching #Burnout

Have a Better Sleep Than Ever - With Lana Walsh - Chantay Golson International

In today's episode, we have our guest, Lana Walsh. Suffered a lot due to insomnia and now working for helping people to have better sleep. She has a lot of experiences and she is going to share them with us. We will know:

1. What is the one thing that she wishes everyone knew about their sleep?

2. What's the most important thing for people who have trouble sleeping to know about their sleeplessness?

3. What are some of the habits that people might be employing that keep them from getting a good night's sleep? and what should people do instead?

4. What are some strategies that people could implement to help them sleep?

She is a registered CBT-i coach. We will know from her What is that?

5. What's her advice for dealing with jet lag?

- Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Lana Walsh

Company/Organization: Lana Walsh Coaching

Lana Walsh is a Sleep Coach who helps people overcome sleeplessness to regain time, energy, productivity, and feel great every day. After overcoming 30 years of insomnia and a decade’s dependence on sleep medication, Lana knows that there is nothing worse than feeling tired and exhausted and believing that getting a good night’s sleep is impossible. Her passion is to share her knowledge with as many people as possible, helping them get the results that have turned her life around. Lana is a certified CBT-i coach and Conscious EFT Level 1 – 2 practitioner.

Website: www.lanawalshcoaching.ca

FB: @LanaWalshCoaching

IG: i_am_lana_walsh

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Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson

PERSONAL DEVELOPMENT STRATEGIES FOR ENTREPRENEURS - SELF IMPROVEMENT - Chantay Golson International

In today's episode, we have our guest, Lark Dean Gala. She is an entrepreneur and has lots of experience. As an entrepreneur, she had a lot of challenges that she had to face and overcome. In this episode, she will tell us how she improved herself as an entrepreneur. How she became a good mother and How she did anger management. In a word, how she managed everything to live a happy life. We will try to know:

1. Why did she decide to become an entrepreneur?

2. What pressures do entrepreneurs experience?

3. How are our home and business relationships tied, and why can't we separate them?

4. What does she wish she had done differently in her parenting?

5. How did she decide to shift her focus to one of suicide prevention?

6. How did she find meaning and the will to carry on despite her circumstances?

7. What message does she have for others who have lost a loved one?

                                                                                                                                                                      - Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Lark Galley

Company/Organization: Lark Dean Galley.

As a business coach, she hears multiple confessions from successful people who discount their value. Despite her many achievements -- serial entrepreneur, Fortune 500 Sales Expert, and Goldman Sachs 10,000 Small Businesses graduate -- she also felt that her real success was always just one more accomplishment away. With her son's suicide in March 2019, she realized that he didn't feel his real value either. This is why she is passionate about sharing her story to raise awareness around the lack of value so many experiences in their life.

Successful corporate executive and later turned serial entrepreneur. 19 months ago, my son unexpectedly took his life. I completely shifted from looking at the externals of business to addressing the issues going on inside.

LarkDeanGalley.com

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Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson

HOW TO DEAL WITH A TOXIC WORK ENVIRONMENT- IDEAL WORKING ENVIRONMENT - Chantay Golson International

In this episode, we have Julia Goldburt. She is a mental health specialist. She is helping leaders and entrepreneurs around the world. In today's episode, she will discuss the toxic environment. We will discuss:

1. How a toxic environment affects people.

2. How much it affects people.

3. We will discuss how people should act in this situation.

6. What are the warning signs of a toxic work environment?

7. What are the consequences of a toxic work environment?

8. How to recognize burnout

9. What is her program in helping professionals recover from a toxic work environment?

                                                                                                                               - Executive Burnout Recovery Consultant Chantay

About my guest:

Name of the Guest: Julia Goldburt

Company/Organization: Hopeful Bluebird Consulting, LLC.

Julia Goldburt is the founder and owner of Hopeful Bluebird Consulting, LLC. Julia has been a mental health counselor specializing in trauma and addictions for over 15 years. Julia brings with her almost a decade of experience in leadership development and supervision. Julia has helped leaders and executives identify problematic issues in their organizations, build team cohesion, improve communication, and resolve conflicts. Julia currently works as an executive coach and leadership consultant helping high-performance professionals break free from a toxic workplace, build confidence and strategies to create the career of their dreams.

www.linkedin.com/in/hopefulbluebird

www.instagram.com/goldiezolotoy

https://www.facebook.com/julia.whoami/

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Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #ExecutiveCoaching #leadershipSkill  #ChantayGolson

ONLINE BUSINESS IDEAS - HOW TO HIRE FREELANCERS - Chantay Golson International

We have in this episode, Le-an Lai Lacaba. She is working as a freelancer since 2011 and later at the age of 20, she became the CEO of "2xYou Executive Services Incorporated." She is here to share her life story. How she started in her career. She will also share about her PTSD. How she kept herself engaged with work. She will share her experience as an entrepreneur. She will share her tips to manage our employees effectively. We will know:

1. How to get started working online so young

2. What was one of the biggest events that helped shape her?

3. What were the biggest lessons that she had learned being CEO at 20 years old?

4. How has being a CEO at a young age affect her mental health?

5. As CEO, how does she effectively make sure that everyone is supposed to be doing what they're supposed to do, even though they're working online?

6. How can someone build loyalty when it comes to working remotely?

                                                                                                                                                - Executive Burnout Recovery Consultant Chantay 

About my guest:

Name of the Guest: Le-an Lai Lacaba

Company/Organization: 2xYou Executive Services Incorporated

Le-an Lai Lacaba is a young Filipina girl boss who is the CEO and Co-Founder of 2xYou, a Remote Executive Assistant Service company that helps connect entrepreneurs with the right Executive Assistant. She has been working from home since 2011, worked as a book editor at a US Publishing Company at 18, became CEO at 20, and partnered up with her boss to start-up 2xYou Executive Services at 23. 

She also has a coaching brand, the Virtual Ate (big sister in Tagalog), where she trains people on how to work from home. She is also an international speaker, and a content creation monster who has a blog, a Youtube channel, and an upcoming podcast.

Facebook: https://www.facebook.com/leanlailacaba 

Instagram: https://www.instagram.com/leanlailacaba 

LinkedIn: https://www.linkedin.com/in/leanlailacaba 

Youtube: https://www.youtube.com/leanlailacabaVA 

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Share these videos with a friend:

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Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected] 

Website- https://coachchantay.com 

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques, 

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson

STRESS MANAGEMENT TECHNIQUES - ENTREPRENEURSHIP SKILL - Chantay Golson International

In today's episode, we have our guest Cheryl here to share her experience with us. At the early stage of her career, she works pretty hard she worked 24/7. She will share how this habit affected her and stressed her. How it affected her productivity. She will share the symptoms of stress that she had. And afterward, she will share how she took care of her to prevent herself from stressed her. She will share the tips that helped her most to gain a healthy happy life. 

We will learn: 

1. Were there signs that inflammation was building in your body and why did you ignore them? 

2. Were you aware that you were functioning under extreme stress? Why did you think this was benefiting your job performance in your business? 

3. About food and its importance to health.  

4. Eating the Rainbow. What does that mean?  

6. How did improving your diet significantly improve your job performance? 

7. 3 of your stress-busting exercises that lower stress levels. 

8. How often should an entrepreneur do these exercises? 

9. Why do you consider a gratitude practice to be important to be a successful business owner?

     - Executive Burnout Recovery Consultant Chantay

About our guest:

Name: Cheryl Meyer

Organization: Cheryl M Health Muse, Inc.

After 20 years of being a business owner, designing jewelry for big-box retailers (Macys, JC Penney, Kohls, Amazon) she woke up one morning in extreme pain. Ends up she had not paid attention to the fact that toxic load was building in my body and she had an autoimmune disease. Her cortisol was so low she was almost to Addisons Disease. In the next 5 years, she eliminated hundreds of toxins from her life and learned a series of 3-minute exercises to release stress during the day before it becomes toxic. She also started to do self-care and discovered tuning into her body and how it felt, eating the rainbow and Food Quality Matters, and to do self-care daily became important aspects to regaining her health as well as improving my productivity and my mood for business. She became so inspired to help others, she returned to school at 67 to become a health coach to inspire them to discover what she had learned from 5 years of research. She sold her jewelry business last year so that she can be all in with health. She has written 2 manuals on health, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again,  and also Feeling Good Living Low Toxin In Community and Everyday Life. She also has published a desktop book on Stress and a Victory and Gratitude Journal.

Website: cherylmhealthmuse.com 

Facebook: https://www.facebook.com/cherylmhealthmuse/ 

https://www.facebook.com/groups/feelinggoodlivinglowtoxin 

Twitter: https://twitter.com/cherylmhealthmu 

Instagram: https://www.instagram.com/cherylmhealthmuse/ 

Linkedin: https://www.linkedin.com/in/cherylmeyer/

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Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout

HOW TO PREVENT AND RECOVER FROM BURNOUT  - ENTREPRENEURSHIP SKILL - Chantay Golson International 

In this episode, we have our guest Raven Waterman, and she is a NewYork based executive leadership coach. She provides virtual coaching services to women to live a healthy, happy life emotionally and professionally and build their leadership capacity.  In this episode, she will talk about how to deal with emotions in the workplace. She will explain what an executive leadership coach is and how it helps. And so on.   

We will know: 

1. What type of development she is referring to in leadership coaching? 

2. What are examples of informal development? 

3. What are examples of formal development 

4. How can a person obtain proper development on their own or through their jobs? 

5. How does development support retention? 

6. How can development support my future goals?  

                                                                                                                                                          - Executive Burnout Recovery Consultant Chantay

About our guest: 

Name: Raven Waterman 

Organization: Ravens Wings LLC  

Raven Waterman is a New York-based therapist and executive leadership coach. Throughout Raven's career and direct practice, she held progressively higher leadership roles within nonprofit organizations, supervising staff, leading teams, and developing and implementing training designed to promote skill acquisition and enhance professional performance. In February 2019, Raven founded Ravens Wings LLC offering virtual therapy and coaching services to women. She is committed to supporting women in living emotionally healthy and professionally satisfying lives.  

Website: www.ravenswingsllc.com  

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Share this video with a friend: 

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Let’s connect: 

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson 

STRATEGY TO SCALE YOUR BUSINESS - ENTREPRENEURSHIP SKILL - Chantay Golson International 

In today's episode, we have Jan Cavelle. She is an entrepreneur, and she is here to share her expertise to grow your business. She established her business from 1 to 10 million and will share her knowledge with us. In this episode, we will discuss:

1. How she started her business?

2. How she faced difficulties in her life.

3. And the path to a successful entrepreneur.

4. Story which led her to scale a business and later on to this point?

5. What does she think are key points that people should consider in deciding if scaling a business is right for them or not?

6. What would be the first steps of your strategy if seeing out to scale if you were to do it all over again?

7. How vital mindset is in scaling up a business?

8. What are the four top tips for scaling up?

9. When does the book come out, and how do we find out more?

                                                                                                                                    - Executive Burnout Recovery Consultant Chantay

About our guest: 

Name: Jan Cavelle 

Jan Cavelle writes about entrepreneurs and entrepreneurship both on the web and in her new book that will be next year - called Scale For Success and Published by Bloomsbury.

https://www.jancavelle.co.uk  

www.facebook.com/JanCavelleWriter  

https://www.linkedin.com/in/jancavelle/  

twitter.com/@jancavelle  

https://www.instagram.com/ jan.cavelle.scaleforsuccess/

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Let’s connect: 

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout

HOW TO COPE UP WITH BURNOUT - LEADERSHIP SKILL - Chantay Golson International

Here in this episode, we have a guest to share her real-life experience with burnout. Yolanda Russell was an ICU nurse, and later she became a coach. She is here to share her experiences and share her advice to the people who are going through the same problem. How she deals with Burnout. How anyone can be productive coping up with burnout. How burnout affects your daily life. We will learn from her:

1. What's one piece of advice she would give to someone with burnout?

2. What was her turning point of burnout?

3. How was she coping with her burnout?

4. Top three pillars that she uses to work with her clients to build their brands.

                                                                                                                                                                          - Executive Burnout Recovery Consultant Chantay 

About our guest:

Name: Yolanda Russell

Company/Organization: Yolanda Russell LLC

Today I'm speaking with life and branding coach Yolanda Russell. Yolanda was previously an ICU Registered Nurse with a side hustle selling shakes and workouts for a fitness company. She has taken her skills to launch her own business, helping others get unstuck and build their brand, impact, and income on social media.  

Website: www.yrussell.com ; 

IG: xo_yolandarussell

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Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Entrepreneur

BEST TIPS FOR THE ENTREPRENEUR - ENTREPRENEURSHIP SKILL - Chantay Golson International

Today we have our guest Kris here in this episode to share her experience as a marketing entrepreneur. She is here to share some most important suggestions for the new entrepreneurs. She will share with us her tips for beginners. We will focus on:

1. What mistakes new entrepreneurs make.

2. what kind of changes they should adopt in their life and so on.

She will Highlight some real-life examples and pull out some hidden issues that they have and how to fix them. Please stay with us so that you can know how to boost your productivity as an entrepreneur.

                                                                                                                                    - Executive Burnout Recovery Consultant Chantay

About our guest:

Name: Kris Ward

Kris Ward is the leading authority in building your business by building your team. Kris is the founder of the Win The Hour, Win the Day philosophy. She helps entrepreneurs easily double their income and triple their time off. After the loss of her husband, Kris returned full-time to her work as a marketing strategist. She was thrilled to see that her business had not only survived her absence but was thriving. Now, Kris has completely changed the landscape for entrepreneurs by sharing the successful practices that allowed her absence. Kris has been interviewed by one of the original sharks from Shark Tank, Kevin Harrington, and ABC’s The Secret Millionaire - James Malinchak. She has been featured on award-winning podcasts, radio and TV shows throughout North America.

Free Gift For Your Listeners: www.freegiftfromkris.com

More Results Less You!: https://www.comingsoonfromkris.com/

Win The Hour Win The Day: https://www.winthehourwintheday.com/

Win The Hour Win The Day Podcast: https://podcasts.apple.com/ca/podcast/now-your-business/id1484859150

Linkedin: https://www.linkedin.com/in/kriswardbuildyourteam/

Facebook: https://www.facebook.com/krisward.ca

Twitter: https://twitter.com/krisward

IG: https://www.instagram.com/kriswardxx/https://www.instagram.com/kriswardxx/

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Share these videos with a friend:

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Let’s connect:

Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ