Have you ever wondered why it's so hard to seek help for the problem of depression? When it comes to depression The Only Way Forward is to get help from a professional while ensuring that this professional is a right fit. Not to mention dealing with friends and family when you are experiencing depression or someone you know experiencing depression may have that feeling of fear of not being supported. I would encourage you to speak to a professional regardless. If you really want to help your family and friend understand what you're going through then share information with them but dont forget or to team up with a professional and possibly seek medication treatment. Just get the proper help the list goes on for you to overcome the battle of depression. Take a listen!