It's so easy to forget to check in with ourselves, especially how busy life can be. We have so many habits that go unnoticed that often times we don't realize that we are operating unconsciously through our lenses of hurt, pain, and trauma. We don't see the effects of our decisions, communication or habits that tend to give us bad outcomes or at least unexpected ones. So this episode introduces the madness of it all. Tune in to Self-Sabotaging Behaviors!