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The miracle of mindfulness in burnout recovery - Chantay Golson International
#burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #mindfulness
The miracle of mindfulness in burnout recovery - Chantay Golson International
Interventions centered on mindfulness have demonstrated considerable benefits in reducing stress, improving burnout in all areas, and increasing compassion satisfaction. The practice of mindfulness meditation has been shown in a number of studies to help reduce burnout. All outcome indicators dropped significantly for participants following the intervention. Increasing mindfulness reduces or eliminates the positive association between workload stress assessment and burnout. Mindfulness modifies the impact of negative workload appraisal on both emotional weariness and depersonalization. In today's session, we have a very special guest Cynthia Kane. In this episode, we will know: 1) How did she start in on this work? 2) What is something people can start doing now to create more calm within their interactions? 3) How does this work translate into our everyday lives? 4)What's the Kane Intentional Communication Training Program? Where can people apply?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Cynthia Kane
Company/Organization: Kane Intentional Communication Institute CEO and Founder of the Kane Intentional Communication Institute, where they work with high achieving individuals to experience more calm so that they can show up authentically in their most important relationships. She is a certified meditation and mindfulness instructor and the Bestselling author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Meditate Like a Buddhist.
Website: www.cynthiakane.com,
Facebook: Cynthia Blair Kane,
Instagram: cykane1
Subscribe for more episodes.
Share this video with a friend:
https://youtu.be/H4gZYwGP_nI
https://youtu.be/IvdniLBoe4w
Enroll in Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- https://coachchantay.com/burnout
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more Burnout Recovery techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
View all episodes
By Chantay Golson, M.S, LPC, CAMS#burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #mindfulness
The miracle of mindfulness in burnout recovery - Chantay Golson International
Interventions centered on mindfulness have demonstrated considerable benefits in reducing stress, improving burnout in all areas, and increasing compassion satisfaction. The practice of mindfulness meditation has been shown in a number of studies to help reduce burnout. All outcome indicators dropped significantly for participants following the intervention. Increasing mindfulness reduces or eliminates the positive association between workload stress assessment and burnout. Mindfulness modifies the impact of negative workload appraisal on both emotional weariness and depersonalization. In today's session, we have a very special guest Cynthia Kane. In this episode, we will know: 1) How did she start in on this work? 2) What is something people can start doing now to create more calm within their interactions? 3) How does this work translate into our everyday lives? 4)What's the Kane Intentional Communication Training Program? Where can people apply?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Cynthia Kane
Company/Organization: Kane Intentional Communication Institute CEO and Founder of the Kane Intentional Communication Institute, where they work with high achieving individuals to experience more calm so that they can show up authentically in their most important relationships. She is a certified meditation and mindfulness instructor and the Bestselling author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Meditate Like a Buddhist.
Website: www.cynthiakane.com,
Facebook: Cynthia Blair Kane,
Instagram: cykane1
Subscribe for more episodes.
Share this video with a friend:
https://youtu.be/H4gZYwGP_nI
https://youtu.be/IvdniLBoe4w
Enroll in Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - [email protected]
Website- https://coachchantay.com/burnout
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more Burnout Recovery techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ