#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

Burnout - Causes, Symptoms and Prevention Techniques - Chantay Golson International 

At the end of the day, you're physically exhausted. Coworkers and consumers are cynical and detached. Extreme unhappiness with your work and a lack of confidence in your ability to improve and advance in your job. These are common signs of occupational burnout, and they affect more individuals than you might believe. Job burnout is a type of chronic work-related stress. Job discontent and personal happiness are caused by emotional and physical exhaustion. Burnout at work usually develops slowly, over time, and has an almost imperceptible impact on employees. After s lots of awareness programs, and lots and lots of prevention techniques, corporate  Burnout is increasing day by day. Nowadays lots of people are aware of this but they don't know what to do.  In this episode, we will discuss with real-life examples how anyone can prevent himself or herself from burnout. You will know:  

1. What is the first step in recovering from burnout? 

2. How can we start to get to the root of addressing executive burnout? 

3. How is executive burnout more than just an individual problem? / How does personal burnout affect company culture? 

4. How can we prevent burnout, both personally and within our company culture? 

5. How can we make time for wellness and healing burnout when we are already overscheduled and exhausted? 6. What's the connection between our mindset and overcoming burnout? 

                                                                             - Executive Burnout Recovery Consultant Chantay  

About my guest: 

Name of the Guest: Courtney Johannesen 

Company/Organization: Courtney Johannesen Yoga + Wellness 

Courtney Johannesen is a corporate wellness provider, mindset coach, and yoga teacher. She leads virtual customized multi-level corporate wellness programs designed to help employees reduce stress, increase productivity, boost morale, and create a happier work environment. Her programs support employees' work-life balance while reducing the company's healthcare costs and improving workplace culture. As a certified yoga and meditation teacher, she applies the principles and tools of yoga to daily life to care for our physical, mental, and emotional health.    

website: www.courtneyjohannesen.com /  

FB group - Empowered Employee Community: Mental Wellness for Work & Life Well-Being - https://www.facebook.com/groups/2536810549764947c /  

LinkedIn: https://www.linkedin.com/in/courtney-johannesen/ 

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Enroll in Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - [email protected]  

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

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