Sign up to save your podcasts
Or
Share Be aware of the red flags, because they don’t go away
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Be aware of the red flags, because they don’t go away
Sometimes we see the warning signs early on.
We notice them.
Then we talk ourselves out of them.
In this episode, I’m chatting with Helen Goad, and she shares her story of leaving a relationship that lasted more than 20 years. As if that wasn’t enough to deal with, not long after, she also lost her mum. Life really didn’t hold back.
Helen talks honestly about the red flags she noticed along the way. The ones she ignored. The ones she hoped would change if she just kept going. If you’re thinking “this feels familiar”, you’re not on your own.
This is one of those conversations where you might catch yourself nodding along, maybe feeling a bit uncomfortable, maybe feeling seen.
If you’re listening and quietly questioning your own situation, this episode is for you. No judgement. No telling you what to do. Just a real conversation that might help you look at things a little more clearly.
Now, grab a cuppa, relax and press play.
About Helen
Helen Goad is a Brain Rewiring Specialist who helps individuals and teams regain clarity, calm, and sustainable performance — especially under pressure.
With years of experience supporting people through anxiety, panic, and emotional shutdown, she brings a grounded, practical lens to emotional resilience. After helping many stuck business owners reset their mindset and momentum, Helen now works with high-functioning leaders and teams in organisations navigating intense responsibility and hidden burnout.
Following major personal transitions in 2025, Helen set a bold new direction to become a professional speaker and bring her work to larger audiences. Her mission is to create emotionally intelligent workplaces where people don’t just survive pressure, but rise from it with clarity and strength.
To find out more go to:
LinkedIn: www.linkedin.com/in/helen-goad/
Facebook: www.facebook.com/hypnosispenrith
Instagram: www.instagram.com/calmmindacademy/
If you enjoyed this podcast then please like, share and subscribe.
Link to get your free Personal Life Assessment download https://bit.ly/LAPDFLA22
If you want to find out more about how I can help you then check out my website and connect with me on Linkedin and TikTok.
View all episodes
By Maria NewmanSometimes we see the warning signs early on.
We notice them.
Then we talk ourselves out of them.
In this episode, I’m chatting with Helen Goad, and she shares her story of leaving a relationship that lasted more than 20 years. As if that wasn’t enough to deal with, not long after, she also lost her mum. Life really didn’t hold back.
Helen talks honestly about the red flags she noticed along the way. The ones she ignored. The ones she hoped would change if she just kept going. If you’re thinking “this feels familiar”, you’re not on your own.
This is one of those conversations where you might catch yourself nodding along, maybe feeling a bit uncomfortable, maybe feeling seen.
If you’re listening and quietly questioning your own situation, this episode is for you. No judgement. No telling you what to do. Just a real conversation that might help you look at things a little more clearly.
Now, grab a cuppa, relax and press play.
About Helen
Helen Goad is a Brain Rewiring Specialist who helps individuals and teams regain clarity, calm, and sustainable performance — especially under pressure.
With years of experience supporting people through anxiety, panic, and emotional shutdown, she brings a grounded, practical lens to emotional resilience. After helping many stuck business owners reset their mindset and momentum, Helen now works with high-functioning leaders and teams in organisations navigating intense responsibility and hidden burnout.
Following major personal transitions in 2025, Helen set a bold new direction to become a professional speaker and bring her work to larger audiences. Her mission is to create emotionally intelligent workplaces where people don’t just survive pressure, but rise from it with clarity and strength.
To find out more go to:
LinkedIn: www.linkedin.com/in/helen-goad/
Facebook: www.facebook.com/hypnosispenrith
Instagram: www.instagram.com/calmmindacademy/
If you enjoyed this podcast then please like, share and subscribe.
Link to get your free Personal Life Assessment download https://bit.ly/LAPDFLA22
If you want to find out more about how I can help you then check out my website and connect with me on Linkedin and TikTok.