Be Balanced LA: Finding Harmony Between Health & Lifestyle is today’s topic on Discover Rising Tides. In this inspiring episode, host Jeanne Gallagher sits down with two incredible guests to explore the powerful ways we can create balance, health, and vitality in our lives.

Cher Olivos, founder of Be Balanced LA, shares her journey from the medical field to building her wellness practice. She explains how spending time outdoors and embracing balance can bring more harmony into both personal and professional life.

Denise Stegall, longevity concierge and menopause mentor, joins Jeanne to discuss midlife, perimenopause, and menopause. She offers guidance on recognizing changes, finding support, and navigating this important stage with confidence and clarity.

Whether you’re seeking practical tips, fresh perspectives, or encouragement on your wellness journey, these conversations will uplift, motivate, and empower you to find your own rising tide.

Learn more at:

Discover Rising Tides

Denise Stegall – Living Healthy List

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