Allowing Your Inner Wisdom to Guide You. is the topic of this episode of Discover Rising Tides. What happens when high achievement comes at the cost of your nervous system?

In this powerful conversation, we sit down with Judith Richey, Master-Certified HBLU Practitioner, Teacher of Embodied Transformation, and Founder of A Force For Transformation, to explore what it really means to lead from capacity instead of survival mode.

Judith works with high-achieving women entrepreneurs who look successful on paper—but feel exhausted, dysregulated, and stuck in invisible patterns rooted in family dynamics and chronic over-functioning. After experiencing her own nervous system collapse during the 2008 financial crisis as a former financial advisor, Judith now helps ambitious women shift from burnout and hyper-independence to embodied leadership.

In this episode, we discuss:

– Why success doesn’t equal regulation
– The hidden cost of operating in survival mode
– Nervous system literacy for entrepreneurs
– How family patterns shape leadership styles
– The difference between performance and true capacity
– What embodied transformation actually looks like in practice

If you’ve built a life that looks impressive but feels unsustainable, this conversation is for you.

Denise Stegall – Healthy Living, Happy Mid-Life – https://denisestegall.com

Submit Questions [email protected].

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Bringing Clarity & Empowerment to Your Life! is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Cheryl Stelte, Master Healer & Spiritual Coach

Cheryl Stelte helps spiritual yet unfulfilled women clear their subconscious blocks
and breakthrough to their true calling through her customized programs.
She is a spiritual coach, master healer, speaker, and best-selling author of three
books, and the founder of the Star of Divine Light Institute and the Azarias Energy
Healing Certification Program.

Cheryl works with women who have done the personal growth work, yet still feel
blocked, unclear, or unable to move forward in the way they know they are meant
to. Her work helps them gain deep clarity, reconnect to their inner truth, and step
into their authentic power so they can live and lead with purpose.

With over 30 years of experience in energy healing, spiritual leadership, coaching,
retreat facilitation, shamanic practices, yoga, and meditation, Cheryl is known for
helping women break through subconscious blocks when mindset, strategy, and
effort alone have not been enough.

Submit Questions [email protected]

Learn more at https://discoverrisingtides.com

Cheryl Stelte – https://www.starofdivinelight.com

Cheryl Stelte – Linkedin – https://www.linkedin.com/in/cheryl-stelte/

Denise Stegall – Healthy Living, Happy Mid-Life – https://denisestegall.com

Submit Questions [email protected].

Listen on kphred.com

Creating Your New Story: Finding Your Empowered Self is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Bobbie Harris, Transformational Coaching

Bobbie Harris Transformational Coaching was born out of her desire to provide women-centered financial coaching. She is dedicated to helping single women break free from debt and take control of their financial futures. Her approach goes beyond just numbers—She addresses the inner barriers to building wealth, helping her clients gain confidence and insight into their financial choices.

Submit Questions [email protected]

Learn more at https://discoverrisingtides.com

Bobbie Harris – https://bhtransformationalcoaching.com/

Denise Stegall – Healthy Living, Happy Mid-Life

Submit Questions [email protected].

Listen on kphred.com

The post Bringing Clarity & Empowerment to Your Life! appeared first on Discover Rising Tides Podcast.

Creating Your New Story: Finding Your Empowered Self is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Bobbie Harris, Transformational Coaching

Bobbie Harris Transformational Coaching was born out of her desire to provide women-centered financial coaching. She is dedicated to helping single women break free from debt and take control of their financial futures. Her approach goes beyond just numbers—She addresses the inner barriers to building wealth, helping her clients gain confidence and insight into their financial choices.

Submit Questions [email protected]

Learn more at https://discoverrisingtides.com

Bobbie Harris – https://bhtransformationalcoaching.com/

Denise Stegall – Healthy Living, Happy Mid-Life

Submit Questions [email protected].

Listen on kphred.com

The post Creating Your New Story: Finding Your Empowered Self appeared first on Discover Rising Tides Podcast.

Working from your Liminal Space to Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde – Identity Alchemist

Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity.

She has guided over 1,000 people through her Precision Subconscious Strategy and created The Alchemy SequenceTM, a precision process that doesn’t just quiet the noise, but dissolves the outdated identity beneath it. In its place, the truestversion of you emerges, the one capable of becoming everything you already sense you’re here to be.

Michelle’s work is devoted to the Liminal Space: that disorienting, electric terrain between who you were and who you’re becoming. Her method fuses deep subconscious transformation, somatic recalibration, and catalytic identity shifts, revealing the signature self who already holds the results you desire, and clearing the space for you to live them with precision.

Submit Questions [email protected]

Learn more at https://discoverrisingtides.com

Submit Questions [email protected].

Listen on kphred.com

The post Working from your Liminal Space to Elevated Identity appeared first on Discover Rising Tides Podcast.

The Benefits of Forest Bathing! is the topic of  this episode of Discover Rising Tides: How the Outside Makes the Inside Better. Host Jeanne Gallagher sits down with Kate Tredway, Chief of Staff at onX—a digital mapping company helping outdoor enthusiasts explore with confidence and care for the places they love.

Kate shares how she intentionally shaped her career from big tech at Amazon into a dream role that blends technology, community, and the outdoors. She talks about onX’s mission to awaken the adventure inside everyone, the importance of land access and stewardship, and how the company’s culture actively supports employees in getting outside and giving back.

Kate also dives into her work as a certified Nature and Forest Therapy (forest bathing) guide with the Association of Nature and Forest Therapy and Cascadia Forest Therapy.

She explains the origins of forest bathing in Japan, the science-backed benefits for stress, cognition, and wellbeing, and what actually happens on a guided walk—from slowing down and engaging all your senses to building a reciprocal relationship with nature, even if you live in a busy city.

Submit Questions [email protected]

Learn more at https://discoverrisingtides.com

Submit Questions [email protected].

Listen on kphred.com

The post The Benefits of Forest Bathing! appeared first on Discover Rising Tides Podcast.

Working in Your Zone of Genius is the topic of  this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who want to build businesses that run smoothly and profitably.

We dive into the realities of entrepreneurship: overwhelm, unclear routines, lack of structure, and the belief that you have to do everything yourself. Chanaye shares practical strategies for simplifying your operations, automating intelligently, and delegating with intention so you can focus on what you’re exceptional at.

If you’re ready to elevate your business by leaning into your strengths, this episode is for you.

You’ll learn:
✔️ How to identify your zone of genius
✔️ Why delegation is a key growth strategy
✔️ The power of building the right systems
✔️ How to reduce overwhelm and make better decisions
✔️ Ways to streamline operations for efficiency and profitability

Tune in and start building a business that supports the best version of you.

Learn more at https://discoverrisingtides.com

Denise Stegall – Healthy Living, Happy Mid-Life

Submit Questions [email protected].

Listen on kphred.com

The post Working in Your Zone of Genius appeared first on Discover Rising Tides Podcast.

Challenges of a Chaotic Life – In-Depth with Denise & Jeanne is the topic of today’s episode of Discover Rising Tides. Life rarely unfolds in neat, predictable patterns. More often, it feels like a whirlwind of commitments, responsibilities, and unexpected changes. These external pressures create chaos that can quickly overwhelm our inner world. Yet within the storm, there is an opportunity: to learn how to restore calm and build resilience.

A Chaotic life can take many forms—endless to-do lists, work stress, family obligations, or even the constant noise of modern life. When left unchecked, this external noise seeps inward, leaving us anxious, distracted, and disconnected from ourselves. But the truth is, while we cannot always control what happens outside, we can influence how we respond inside.

One of the most powerful ways to handle a chaotic life is to recognize the link between the outside and the inside. If our surroundings are cluttered, stressful, or rushed, our thoughts often mirror that turbulence. Small shifts in our external world—like creating organized spaces, spending time outdoors, or setting healthy boundaries—can lead to a calmer internal state.

Another key is practicing intentional pauses. Taking a few moments to breathe deeply, journal, or walk in nature can interrupt cycles of overwhelm. These pauses create space for clarity, allowing us to see challenges from a fresh perspective rather than reacting impulsively.

Equally important is self-compassion. Life will always bring moments of disorder, but beating ourselves up for not “having it all together” only adds to the stress. Instead, acknowledging that chaos is part of the human experience makes room for patience and growth.

Ultimately, the challenges of a chaotic life are not about eliminating every source of stress, but about cultivating resilience. By calming the outside to support the inside, we create a foundation for strength, balance, and clarity—even in uncertain times.

When chaos arises, remember: it’s not just about surviving the storm. It’s about learning how to find your center, so you can thrive within it.

Learn more at:

Discover Rising Tides

Denise Stegall – Living Healthy List

Submit Questions [email protected].

Listen on kphred.com

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The post Challenges of a Chaotic Life: In-Depth with Denise & Jeanne appeared first on Discover Rising Tides Podcast.

Understanding your Sacred Metabolism is the topic of this episode of Discover Rising Tides: How the Outside Makes the Inside Better, host Jeanne Gallagher sat down with Carla Wainwright, a transformational coach and healer, to explore the fascinating concept of understanding your sacred metabolism.

Carla’s journey began in the field of wildlife biology, where her deep connection to nature first took root. Over time, her career shifted from the external world of ecosystems to the internal landscapes of the human body and spirit. Today, she helps people reconnect with their physical and energetic selves, offering a holistic approach to wellness and personal growth.

So, what exactly is sacred metabolism? As Carla describes it, it’s more than the body’s ability to convert food into energy. It’s the intricate interplay between the physical processes of the body and the energetic flow that sustains life. When these two aspects are aligned, we feel grounded, clear, and vibrant. When they’re out of balance, we often experience fatigue, disconnection, or even illness.

The conversation highlighted practical ways to nurture this alignment. Spending intentional time in nature, practicing mindful awareness, and tuning into the body’s subtle signals are all powerful tools. Carla emphasized that healing is not only about addressing symptoms but also about listening deeply to what our bodies and energy fields are communicating.

Jeanne and Carla also touched on the role of intuition. Many of us override our inner wisdom with the noise of daily life. Relearning how to trust ourselves—whether it’s making choices about health, relationships, or lifestyle—can be a profound step toward wholeness.

For anyone seeking to reconnect with their body and spirit, this episode is both grounding and inspiring. It reminds us that our health is not just a physical state but a sacred dance between body, mind, and energy.

Learn more at:

Discover Rising Tides

Denise Stegall – Living Healthy List

Submit Questions [email protected].

Listen on kphred.com

.

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You’re not broken – You’re just ready for Better is the topic of today’s Discover Rising Tides.  At some point in life, many of us look around and realize the path we’ve been walking no longer feels like ours. What once seemed exciting and purposeful begins to feel heavy, even suffocating. And too often, we label ourselves as “broken” in those moments.

But here’s the truth: You are not broken. You are simply being called toward something better.

In this episode of Discover Rising Tides conversation, Morgan Hamer (known as Morgan Manifests) shared her remarkable journey of transformation. Once an art major, she pivoted into real estate, achieving financial success but eventually burning out under the weight of “hustle culture.” She described herself as the classic “boss babe” — always striving, always chasing, but never truly fulfilled.

The turning point came when Morgan realized the exhaustion wasn’t a sign of failure; it was a sign of misalignment. What she was doing wasn’t wrong — it just wasn’t right for her anymore. That shift in perspective opened the door to something new: becoming a manifesting mentor, helping others reconnect with their authentic selves.

The lesson is powerful: endings aren’t evidence of inadequacy. They’re invitations. When a chapter closes, it doesn’t mean you’re broken; it means you’re ready to write the next one.

So how do you embrace “better” when it calls? Start by giving yourself permission to let go of what no longer serves you. Success isn’t about clinging to titles, achievements, or identities that drain you. It’s about choosing alignment, joy, and wholeness — even if it means starting over.

Second, recognize that growth often feels uncomfortable. Transitions are messy, but they’re also fertile ground for clarity and creativity. Just as Morgan’s burnout became the seed of her new calling, your struggle may be the soil for your next season.

Finally, remember that you don’t need fixing. You’re already whole. The rest is simply learning to trust yourself enough to follow where your energy and intuition are leading.

If you’re feeling restless or stuck, take it as a sign. Not that you’re broken — but that you’re ready for better.

Have you ever felt like you’re stuck, burned out, or “broken”? You’re not. What you’re really experiencing is a shift — a call to step into something better.

This episode is for anyone navigating transition, craving fulfillment, or wondering if there’s more to life than chasing goals that no longer feel right.

Learn more at:

Discover Rising Tides

Denise Stegall – Living Healthy List

Submit Questions [email protected].

Listen on kphred.com

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Be Balanced LA: Finding Harmony Between Health & Lifestyle is today’s topic on Discover Rising Tides. In this inspiring episode, host Jeanne Gallagher sits down with two incredible guests to explore the powerful ways we can create balance, health, and vitality in our lives.

Cher Olivos, founder of Be Balanced LA, shares her journey from the medical field to building her wellness practice. She explains how spending time outdoors and embracing balance can bring more harmony into both personal and professional life.

Denise Stegall, longevity concierge and menopause mentor, joins Jeanne to discuss midlife, perimenopause, and menopause. She offers guidance on recognizing changes, finding support, and navigating this important stage with confidence and clarity.

Whether you’re seeking practical tips, fresh perspectives, or encouragement on your wellness journey, these conversations will uplift, motivate, and empower you to find your own rising tide.

Learn more at:

Discover Rising Tides

Denise Stegall – Living Healthy List

Submit Questions [email protected].

Listen on kphred.com

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