This week, therapist and coach Kristina Hayer returns, and we go deep on how to deal with our negative feelings, how to manage them, and most importantly, how to take advantage of them.

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On this week's episode therapist and personal coach Kristina Hayer joins me, and we go deep on what to do with those annoying negative thoughts running around your annoying brain.

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In this episode, my conversation with dating and self-love coach Evin Rose continues.  In this episode we focus on the constant mistakes we make when dating, why we choose the wrong people (hint: it's mostly because we don't listen to ourselves), and much more that will help you fix your love life.


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This week, relationship coach Evin Rose and I go deep, deep, deeeeeep on the importance of being able to love yourself A) Because that's important regardless of everything, but B) (and the reason you'll actually want to listen) that's the foundation to building a relationship that doesn't suck with someone else.

Check out Evin's Virtual Valentine's Mini-Retreat


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Mike and I continue our in depth discussion about decision-making, and how to suck less at it in this part two of a two part episode.  This one kicks ass, guys.

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Military officer Mike returns to the show to help break down how decision-making can be less painful, more effective, and how improved decision-making can make our lives less sucky.

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This week, Mindset and Habits Coach Mike Pietrzak and I go deep on how to be more self-aware.  We go over specific exercises, tools, and a whole lot of quotes that help lead both of towards higher levels of self-awareness every day.

Check it out!

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Here's part two of my episode about ending the American Cold Civil War with Brendan, where we continue to go deep on how we can get better at talking and listening to each other, and how we can reunite as a people.  Check it out!


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This week, national campaign worker Brendan and I go deep on how to heal divisions in America while also nudging the country in what we believe is a better direction.

Spoiler alert: It involves us getting way better at being people.

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This week, I talk with Life Coach Kimberly Cabot about the Handel method of life coaching, and getting your shit together.  Most specifically, in this part one of a two-parter, we go deep on living with integrity.

To get the massive benefits from the Handel method, check out the offer below!



Inner.U  Life

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Get Inner.U LIFE for just $325 with your coupon. (regular price $650). 

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

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Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/2HoVrPe

On the web: HGLife.Coach

Facebook.com/HGLifeCoaching

On Instagram @handelgroup

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