Be Better Tribe

Building good habits is not about perfection, but consistency and getting back on track when life gets in the way.

In this episode of the Be Better Tribe Podcast, I revisit Atomic Habits by James Clear and the idea of “never miss twice.” I share how travel, busy schedules, and marathon training have disrupted my routines, and what I’ve learned about staying consistent through it all.

I also talk about habit tracking, why visible progress keeps you motivated, and why one missed day doesn’t have to break your momentum.

Key Takeaways

• Small habits create meaningful change over time.
• Habit tracking builds accountability and motivation.
• Missing once is normal; avoid missing twice.
• Consistency means starting again, not being perfect.
• Getting back on track quickly matters most.

The real challenge isn’t avoiding mistakes, it’s how quickly you recover from them. One missed day is part of life, but two can become a pattern. The goal is to make it easier to restart than to quit, and to always focus on the next right action.

Show up. Stay consistent. And always remember to be better.

What will matter most when your life comes to an end?

In this episode of the Be Better Tribe Podcast, I reflect on The Top Five Regrets of the Dying by Bronnie Ware and the powerful lessons shared by people in the final chapter of their lives. Their regrets are not about money, titles, or success. They are about how they lived, loved, and spent their time.

I share how these lessons have challenged me to think differently about work, family, friendships, and the choices I make every day. My hope is that this conversation gives you a chance to pause and think about what matters most in your own life.

Key Takeaways

• Have the courage to live a life true to yourself.
• Work hard, but do not let work become your only identity.
• Tell the people you love how you feel.
• Choose happiness through gratitude, presence, and purpose.

Life is shaped by the choices we make every day. We cannot change the past, but we can decide how we show up today. If this episode inspires even one conversation, one new habit, or one step toward the life you want to live, then it was worth having.

Show up. Stay consistent. Be better.

In Episode 29 of the Be Better Tribe Podcast, I welcome back Eric Branagan-Franco for World Cup Part 2.

Eric and I reflect on the World Cup experience, from attending the United States’ knockout round victory at Levi’s Stadium to watching the final together with friends and family. We discuss the passion of the fans, the cultures that came together throughout the tournament, and how soccer created a rare moment of unity and celebration.

We also share our thoughts on VAR and technology in sports, the inspiring underdog stories that emerged throughout the tournament, and the players whose lives changed after receiving an opportunity on the world’s biggest stage.

Key Takeaways:

• How the World Cup brings people together

• Why one opportunity can change everything

• Balancing technology with the flow of the game & life

• Creating core memories with our children

Soccer may be a game, but the World Cup represents something much bigger. It reminds us of the power of community, the importance of celebrating different cultures, and the joy that comes from experiencing something special with the people we care about.

Show up. Stay consistent. Be better.

In Episode 28 of the Be Better Tribe Podcast, I reflect on Mindset by Carol Dweck and the impact it continues to have on my life.

I have read or listened to this book three or four times, and each time I walk away with something new. In this episode, I explore the difference between understanding a growth mindset and actually living it—especially when things do not go as planned.

Key Takeaways:

• The difference between having a growth mindset and practicing one
• Why setbacks and challenges are opportunities to learn
• The importance of detaching your identity from the outcome
• How ordinary people can become extraordinary through effort, learning, and consistency

One result, failure, or difficult moment does not define who you are. Growth comes from staying focused on the process, continuing to learn, and believing that you are capable of becoming more.

Show up. Stay consistent. Be better.

In this episode of the Be Better Tribe Episode, I sit down with an old friend, Alok Pandey. We've known each other for more than 30 years, ever since he was in first grade and I was in second. It's a conversation that reflects not only on a lifelong friendship, but also on the lessons, values, and experiences that have shaped us along the way.

We discuss the power of the people you surround yourself with, how childhood experiences influence the adults we become, and why strong relationships continue to compound over a lifetime. Alok also shares the mindset shifts, habits, and perspectives that have helped him navigate challenges and achieve success throughout his career and life.

Key Takeaways:

• Why the relationships you build early in life can shape your future.
• The role adversity and discomfort play in long-term success.
• The habits and mindset shifts that separate high performers.
• How small investments in people compound over decades.

Whether you're building your career, raising a family, or simply striving to become a better version of yourself, this conversation is filled with practical wisdom that reminds us success is rarely an accident. It's built through resilience, intentionality, and the people who walk alongside us.

Show up. Stay consistent. Be Better.

In this episode of the Be Better Tribe Podcast, I reflect on why the FIFA World Cup is so much more than a sporting event. It's a celebration of people, cultures, and the shared experiences that bring us together.

Using lessons from The Four Agreements by Don Miguel Ruiz, I explore how being impeccable with our word, avoiding assumptions, not taking things personally, and always doing our best can help us become better leaders, teammates, parents, and neighbors.

The World Cup reminds us that patriotism and global appreciation can exist side by side. We can be proud of where we come from while remaining curious, respectful, and welcoming to those who come from somewhere else.

If we want a happier life and a stronger community, it starts with how we treat one another every single day.

Key Takeaways:

• Why the World Cup is one of the world's greatest celebrations of humanity
• How The Four Agreements can strengthen relationships and improve your mindset
• The power of curiosity over judgment
• Why respect, kindness, and understanding create stronger communities
• Simple ways to become a better version of yourself every day

If you enjoyed this episode, please follow the show, leave a review, and share it with someone who is striving to be better.

Show up. Stay consistent. And always remember to Be Better.

In this episode of the Be Better Tribe Podcast, I sit down with Eric Schmitt, a highly respected strength and conditioning coach whose career has included stops at elite organizations such as the Memphis Grizzlies, UCLA and UCSB. Throughout his career, Eric has helped athletes perform at the highest levels while continually investing in his own growth as a coach, leader, and lifelong learner.

We discuss the people, habits, and mindset shifts that shaped his journey. From discovering his passion for strength and conditioning to overcoming setbacks and finding purpose. Eric shares lessons that apply to anyone striving to become a better version of themselves.

We explore why the people around you matter, how reading can accelerate growth, and why resilience and self-belief are critical when facing challenges.

• Surround yourself with the right people
• Lifelong learning through reading
• Resilience and self-belief
• Finding purpose and committing to it

If you're looking for practical lessons on personal growth, leadership, and becoming the best version of yourself, this episode is for you.

Show up. Stay consistent. Be better. 🎙️💪

In this episode of the Be Better Tribe Podcast, I share one of the most impactful lessons I've carried with me since my college soccer days at Cal Poly. Our sports psychologist, Jeff Troesch, introduced us to a simple but powerful framework: ACE — Attitude, Concentration, and Effort.

Years later, these three principles continue to shape how I approach leadership, parenting, fitness, relationships, and personal growth.

In this episode, I break down each element of ACE, share personal stories, and discuss why success often comes down to controlling the things that are within our power. We explore how attitude influences our perspective, why concentration is critical in a world full of distractions, and how consistent effort separates those who grow from those who stay stuck.

Key Takeaways

• Focus on what you can control
• Your attitude shapes your experience
• Concentration is a competitive advantage in a distracted world
• Consistent effort compounds over time
• Growth starts with personal accountability
• Success is often found in mastering the basics

As always, thank you for being part of the Be Better Tribe.

Show up, stay consistent, and always remember to be better.

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In this episode of the Be Better Tribe Podcast, I sit down with Chris Harris, known as "The Warrior Maker," to discuss leadership, mindset, personal growth, and the power of transformation.

Chris shares lessons from a lifetime of studying human performance, leadership development, and resilience. We dive into the concept of metacognition—the ability to think about your thinking—and why it may be one of the most important skills for creating lasting change in your life.

Throughout our conversation, Chris explains why there is no obligation to remain the same version of yourself, how adversity can become a catalyst for growth, and what we can learn from the habits and mindsets of highly successful people. He also reflects on defining moments from his own journey and offers practical advice for anyone looking to improve as a leader, parent, teammate, or individual.

Whether you're working through challenges, striving for personal growth, or looking to develop a stronger mindset, this episode is packed with wisdom and actionable insights.

• Metacognition is the foundation for personal growth and self-awareness
• You are not obligated to remain the same person you were yesterday
• Adversity often creates the greatest opportunities for transformation
• Learning from successful people can accelerate your own growth
• Leadership starts with mastering yourself first
• Personal development requires intentional action and consistent effort

Thank you for listening to the Be Better Tribe Podcast. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from the conversation.

Remember to show up, stay consistent, and always strive to be better. 🎙️

In this special solo episode of the Be Better Tribe Podcast, I reflect on the biggest lessons from my conversations in Episodes 16 through 21.

Over the last several weeks, I've sat down with entrepreneurs, executives, coaches, mentors, and lifelong friends. While each guest had a unique story, I noticed many of the same principles kept showing up. Different paths, different careers, and different definitions of success, but the same lessons.

In this episode, I share six themes that continue to shape the way I think about leadership, growth, relationships, and life. We discuss why confidence comes after action, how relationships can change the trajectory of your life, why consistency remains one of the greatest advantages you can have, and what great leaders do to help others grow.

I also reflect on the importance of progression over perfection and why humility may be one of the most powerful traits for lifelong growth.

Key Takeaways

• You don't need to feel ready before taking action
• Relationships can change the direction of your life
• Consistency compounds into extraordinary results
• Great leaders focus on developing people
• Progression creates purpose and fulfillment
• Humility keeps us learning and growing

I hope one of these lessons resonates with you and helps you continue your own journey toward becoming a little bit better.

Show up. Stay consistent. And always remember to be better.