WOW!!!

This episode is with this amazing goddess.

All things;

Food

Mindset

Habits

Self-Love

Positivity

How to change your habits to love yourself, instead of be at war with yourself constantly.

Making yourself happy, not living a life of struggle and misery.

She is brilliant and I am so so grateful to have share this time with her.

You can stalk her here;

www.instagram.com/iammellwells

Order her new book here;

https://melwells.com/hungryformore/

Tag us when you listen to this episode please!!

www.instagram.com/ahappymind

Love you all

x.x.x

I am being bold, brave and honest with you in this episode.

When you feel like giving up, you feel overwhelmed, tired, fed up.

It all just gets on top of you and takes over, you can find a way out of the emotion or feeling.

THIS IS FOR YOU x.x.x

This episode is packed with my love and heart felt warm fuzzies!

Breathing techniques

Affirmations

Self-Love

Empowerment

I am here with you every step of the way and this episode is 100% for you my beautiful soul.

Enjoy, share with your loved ones and come and connect with me

www.facebook.com/AHappyMind1

www.instagram.com/a.happy.mind

x.x.x

OMG this episode!!!

I talk to the AMAZING Persia about all things from;

Love

Meditation

Addiction

Compassion

Consistency

Anxiety

Mindset

Routines

Inspirations

JUST EVERYTHING!!

Enjoy her book and meditation - get them NOW!!

www.persialawson.com

And connect and say hi to us and tag is both on Insta;

www.instagram.com/a.happy.mind

and

www.instagram.com/persialawson

x.x.x.

OK! This episode makes me excited because its a very new part of my life and one that continues to amaze me, as well as continues to grow my mindset.

I answer some basic questions that beginners struggle with!

All around;

Manifesting

Acting As It

The Law Of Attraction

Oracle Cards

Crystals

All of these aspects affect our mindset and are so important in our self-development journey.

Enjoy and remember - IF YOU DO WHAT YOU HAVE ALWAYS DONE, YOU WILL GET WHAT YOU HAVE ALWAYS GOT.

So be OPEN to new things :)

Connect with me;

www.instagram.com/a.happy.mind

Your FREE anxiety Masterclass;

https://ahappymind.clickfunnels.com/anxiety

Anxiety & Your Relationship;

https://ahappymind.clickfunnels.com/relationships

Love You

x.x.x

Are you an;

Action Taker OR Excuse Maker?

This episode is full of

- empowerment

- motivation

- positivity

- top tips

- accountability

ANNNDDDDD.. my new intro (I know but this one is staying!!)

Enjoy my 3 Top Tips to take action PLUS my 3 Challenges for you...

See you on instagram beaut x.x.x

www.ahappymind.com/a.happy.mind

Do you ask yourself

'Why is it always me?'

'When will I get a break?'

'Why am I so unlucky?'

'Everything always happens to me - when will it end.'

This podcast is for you!

Enjoy and please use my quick 5 Tips to help be the change you need.

Please let me know when you have listened to this;

www.instagram.com/a.happy.mind

Lots of love

x.x.x

Are you a Productive Percy or Procrastinating Pete?

Time Management is my forte and something I am very very good at. So now it is time to share with you my 5 Top Productivity Tips to make your day work for you, not you work for the day.

Don't get to the end of the day and say

'how is it 5 o'clock already?'

'I didn't achieve anything I wanted to'

'Tomorrow will be fun - I already have so much to do'

No More!

Enjoy Beaut

x.x.x

Remember to let me know where you are listening this and your biggest take aways - I love being with you everywhere you go x.x.x

www.instagram.com/a.happy.mind

Stop Saying Sorry!!

I used to say sorry for EVERYTHING.

How I felt.

How I didn't feel.

What I should have done.

Causing a problem or being a burden.

EVERYTHING!

This Episode Gives You;

-5 mindset shifts to stop you saying sorry - or feeling like you should!!

-3 quick wins when you feel the 'sorry setting in'

Bottom Line;

Don't take the blame for an emotion that has passed my lovely.

Talk To Me!!

www.instagram.com/a.happy.mind

x.x.x

P.S. The guilt cycle episode is next and its JUICY!

Sunday Nights...

I know that dreaded feeling of a Sunday evening in the pit of your stomach.

- How is the weekend over?

- Why is it Monday already?

- Am I prepared?

- Have I done everything?

- How many hours before I have to wake up?

I don't want this to be you anymore lovely, so I am giving you my 7 TOP TIPS to overcome this Sunday Night Anxiety and actually ENJOY your WHOLE weekend like you deserve.

Screen shot this episode and tell me what you thought and which tip is your fave!

www.instagram.com/a.happy.mind

Leave me a cute review so I can read it and get all excited about actually connecting to people and not just my screen and speaker! Haha.

Here's to A Happy Mind and Happy Sundays.

x.x.x

Today I had a huge awakening and I want to share it with you.

We never stop learning and today reminded me of that.

I never want you to forget the message I share here, and I never want you to forget how loved you are by me.

PLEASE connect and reach out to me on

www.instagram.com/a.happy.mind

You have one life. Live it. It is priceless.

x.x.x