You and Your Goals. Do you struggle to set goals for yourself? - are they too easy? - too hard? - take too long? - don't push you enough? - not excite you? This episode is my way of talking to you about goals, how to stick to them and how to get excited by your goals! Let me know your thoughts on this one beaut! x.x.x www.instagram.com/a.happy.mind

Here are your 3 key ingredients to a productive mindset and life! My ABC's! Let me know what you think - I would LOVE that!!! x.x.x www.instagram.com/a.happy.mind www.facebook.com/AHappyMind1

You are not alone You can do this You are stronger than you know Just a few affirmations and statements I am sharing with you in the episode. I would love nothing more than to share this with the whole world! Tag me in this episode, share with a friend - lets get people talking & supporting x.x.x www.instagram.com/a.happy.mind

2 things you need to take from this podcast episode; 1. NOBODY IS PERFECT 2. NOR SHOULD YOU BE After that there are 2 key places you need to go to uplift you and empower your mindset; 1; A Happy Mind TV http://youtu.be/zCFP8NNvxGw 2; Join Sunshine Moments http://ahappymind.clickfunnels.com/sunshinemoments No-one is perfect and nor should you be! x.x.x

Do you have the X-Factor?! There is some real magic potion behind this TV show and I want to unpick it with you! I have learnt a lot about this show, this year, as personal development is always in my mind now - always ready to learn and soak up ideas! This episode I will talk about; 1.The important of giving it a go & trying 2.Why resilience and bouncing back are vital 3.Do you say yes to your dreams enough? 4.The importance of having a role model and also becoming one 5.Invite you to open your mindset and realising YOU have the x-factor too Enjoy lovely and as usual - share and get a conversation going with your loved ones www.instagram.com/a.happy.mind www.facebook.com/AHappyMind1 www.ahappymind.co.uk x.x.x

In this episode I want you to spend 5 days with me! Doing things that I do every single day and week to get the most out of it! Tuesday - list 5 things you want to do this week FOCUS, CLARITY & INTENTION SETTING Wednesday - wellness WELLBEING & SELF-CARE Thursday - treat yourself like its the weekend SHIFTING THE REWARD MINDSET Friday - gratitude GROWTH, HAPPINESS & ABUNDANCE CREATING Saturday - stretch yourself AIM HIGH, THINK BIGGER AND BRIGHTER This simple tasks can be done in any order and on any days, but this is your little slice of my week and a helping hand to get you started and making the most out of every week. As usual - say hello! www.instagram.com/a.happy.mind www.facebook.com/AHappyMind1 x.x.x

Change can be so hard - for so many reasons! In this Sam's Storytime I share 2 key ways to change how you feel about change and how it impacts you; 1; Some questions to prompt reflection and journalling 2; A task that involves talking to your younger self with love and reassurance If you haven't got your book yet - here is the link; http://amzn.eu/gR6vK3O PLEASE let me know when and where you are listening to this one too (as I may get a little teary during my letter and would love to know where I share this moment with you) www.instagram.com/a.happy.mind AND - Fridays masterclass and Sam's Sunday Solutions are waiting for you; www.facebook.com/AHappyMind1 Enjoy x.x.x

Success Vs Failure I recorded this as much for you, as for me! We all have the power to unleash greatness and see our true abundance - we just have to access the power inside our minds. Top tips and strategies are shared with you in this episode and some golden nuggets that I know can make a difference to your mindset. NO MORE FAILURE MENTALITY! Here is to your success mind! www.instagram.com/a.happy.mind www.facebook.com/AHappyMind1 The book is here for you too!!! www.amzn.eu/gR6vK3O x.x.x

We all have hard times - even me. This episode is inspired by my own experience and know what really helps. You are not alone in this and I want you to know that each and every day. My book is here for you; http://amzn.eu/gR6vK3O Tag me; www.instagram.com/a.happy.mind Connect with me; www.facebook.com/AHappyMind1 x.x.x

The power of 1 conversation can change everything. Enjoy this episode and enjoy the challenge that comes along with it. Be sure to let me know how you get on; www.instagram.com/a.happymind www.facebook.com/AHAppyMind1 [email protected] x.x.x