Change can be so hard - for so many reasons! In this Sam's Storytime I share 2 key ways to change how you feel about change and how it impacts you; 1; Some questions to prompt reflection and journalling 2; A task that involves talking to your younger self with love and reassurance If you haven't got your book yet - here is the link; http://amzn.eu/gR6vK3O PLEASE let me know when and where you are listening to this one too (as I may get a little teary during my letter and would love to know where I share this moment with you) www.instagram.com/a.happy.mind AND - Fridays masterclass and Sam's Sunday Solutions are waiting for you; www.facebook.com/AHappyMind1 Enjoy x.x.x

Success Vs Failure I recorded this as much for you, as for me! We all have the power to unleash greatness and see our true abundance - we just have to access the power inside our minds. Top tips and strategies are shared with you in this episode and some golden nuggets that I know can make a difference to your mindset. NO MORE FAILURE MENTALITY! Here is to your success mind! www.instagram.com/a.happy.mind www.facebook.com/AHappyMind1 The book is here for you too!!! www.amzn.eu/gR6vK3O x.x.x

We all have hard times - even me. This episode is inspired by my own experience and know what really helps. You are not alone in this and I want you to know that each and every day. My book is here for you; http://amzn.eu/gR6vK3O Tag me; www.instagram.com/a.happy.mind Connect with me; www.facebook.com/AHappyMind1 x.x.x

The power of 1 conversation can change everything. Enjoy this episode and enjoy the challenge that comes along with it. Be sure to let me know how you get on; www.instagram.com/a.happymind www.facebook.com/AHAppyMind1 [email protected] x.x.x

Imposter Syndrome. What does this even mean? In this episode I talk about how you can take back control of that little monster in your head and start to live your life in a way that makes YOU truly light up inside. Take the risks. Say yes to new adventure and opportunity. Forget about what other people may think. No more excuse mindset, action mindset is on its way to you! Lets do the lovely! www.instagram.com/a.happy.mind Buy the book here; http://amzn.eu/gR6vK3O www.ahappymind.co.uk x.x.x

Are you constantly worrying about what people think of you? If they are judging you? What they say about you? I've been there too! In this episode I give you 5 top tips to stop letting fear get in your way from showing up as your best self and being who you were meant to be. No more hiding yourself and no more pretending, just to please others. You were meant to shine and you were meant to be seen - so lets embrace it! Enjoy this episode and I cannot wait to hear what you think at; www.instagram.com/a.happy.mind x.x.x

1 simple trick we most certainly don't use enough. Gratitude! Shifting your mindset from negative to positive in just ONE MINUTE! I show you how in this episode. As usual - I want to hear from you; www.instagram.com/a.happy.mind Make sure you are part of my Facebook community too as I do weekly Masterclass and Q&A there too; https://www.facebook.com/groups/121577275017626/?ref=bookmarks Don't forget to grab your copy of my book too; http://amzn.eu/gR6vK3O See you on Tuesday and Saturday for new episodes and don't forget to tell me what you are grateful for after you listen! x.x.x

Anxiety was a big part of my relationship for a long time and caused so many arguments, upset and conflict. In my book, I give you some of the magic solutions to stop anxiety being the third wheel. I wanted to create a podcast that supported material in the book, and the free resources I have available on my website, I hope the tasks in this podcast give you great clarity and intention that actually allow you to take positive action - together, and no longer have anxiety play a part in your relationship. You can buy the book here; http://amzn.eu/gR6vK3O Tag me on instagram when you have listened to this; www.instagram.com/a.happy.mind x.x.x

This episode is inspired by my book launch yesterday! Within 1 day I became a best selling author on Amazon..... eeeeek! http://amzn.eu/gR6vK3O (if you act fast, it may even still be 50% off!) This made me want to record this episode for you even more. Please enjoy the simple steps I share with you on; Why dreams matter Why you need them How to encourage your biggest dreams to even enter your mindset and thinking What to do to make your dreams a reality How to focus on what you truly want, not focus on where you are right now Dream big beautiful - you truly do deserve the world. All my love x.x.x Tag and come and connect with me as usual; www.instagram.com/a.happy.mind www.facebook.com/AHappyMind1 www.ahappymind.co.uk

In this episode I am giving you 5 top tips (plus a bonus!) for dealing with the unknown. Being in Bali and after our initial stresses, this is the perfect episode! Tag me and talk to me on instagram and let me know your best take aways; www.instagram.com/a.happy.mind Get your book for 50% off too!! https://ahappymind,clickfunnels.com/letskickanxietysbutt x.x.x