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Episode Notes:

Here’s the main idea: Slow down, think clearly, and you will live better.

How to improve at being calm, cool, and collected:

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Plan it out. Find what unsettles you and make a plan to improve.

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Do one thing at a time. We either freeze, or try to do everything. The best strategy is tackling one thing at a time.

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Be Like a Duck. You'll just have to listen for this explanation.

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Reflect & repeat. Think over what unsettles you and why. Ask yourself hard questions and then go back to step one.

Bonus thoughts!

* Get a good nights sleep. You need more sleep than you get!

* Have a morning & evening routine!

* Be kind to yourself. It's a process.

Resources & Quotes:

"Get action. Do things; be sane; don’t fritter away your time; create, act, take a place wherever you are and be somebody." - Teddy Roosevelt

7 Habits of Highly Effective People by Stephen Covey - https://amzn.to/3ycmtzo

This week's challenge: What gets you frantic, hurried, or unsettled? What do you need to change?