Habits are the actions that play out our thoughts. Have you heard the saying “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny” by Lao Tzu? 

If we want to change our habits, we have to pay attention to what we do regularly. What we do regularly is guided by what we say, which is guided by what we think. So in order to change habits, it's not enough to just focus on our actions. We have to listen to the stories we tell ourselves about ourselves and make sure our thoughts are in alignment with our goals. 

Check out this episode to learn more about how to change the stories we tell ourselves so we can act, talk, and think in alignment with what our lifestyle goals are.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.