Have you ever stopped to consider just how powerful your mind is?

Right now, you're reading these words while listening to this episode and at the same time you might be getting some steps in at the gym while making a mental to-do list in your mind for the week.

You brain is capable of handling multiple actions, emotions, memories and more - all at the same time.

This is why it matters what you choose to think about. Where you allow your mind to live is a huge factor in determining your quality of life.

As someone who has dealt with depression and anxiety, and who still finds a way to ruminate on negative thoughts more than she'd like to admit, I decided that I'm done being stuck in the spiral.

So I sat on my porch, determined to rid myself of these lies. Pen in hand a notepad in front of me, I began to write down all of the lies I have allowed myself to believe. What happened next, truly shocked me.

Hit that play button and I'll tell you more.