In this episode, Gage breaks down one of R/Strong Performance's core values - discipline. Discipline is THE KEY to getting what you want.

Topics covered:
1. I'm not a motivational speaker or influencer
2. What is discipline?
3. Why most athletes don't get what they want.
4. The key to being disciplined
5. Examples of the discipline path

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Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.

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