Ever find yourself arguing just to prove a point, even though it leaves you feeling worse? Or getting stuck on what “should” be instead of dealing with what actually is? In this episode of Lady and the Couch, we’re talking about what it means to be effective—choosing what works, not just what feels good in the moment. From traffic jams to tricky conversations with loved ones, we’ll explore everyday situations where effectiveness can help you reach your goals, reduce stress, and bring more peace into your life. 

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