By Autumn Collier, LCSW
5
2020 ratings
The podcast currently has 60 episodes available.
How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra we can say to help us when we are in an uncomfortable situation.
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Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process.
We are joined on the couch by Brittany Fagan, LCSW, who is duo licensed as a therapist and mindset coach with 10 years of experience.
Brittany is giving Lady and the Couch listeners a special offer for her courses The Art of Boundary Setting and Hello Highest Self. The Lady and the Couch listeners' discount code is EPIC.
Learn more about Brittany Fagan, LCSW:
https://www.bdanielle.com/
http://www.instagram.com/epicwithbritt
http://www.facebook.com/epicwithbritt
[email protected]
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with career choices or business decisions. Paralysis by analysis is real. Today we discuss reasons for analysis paralysis and a few tips to move past it.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Is "I don't know" your go-to when asked difficult questions? Well, the truth is, you do know. Maybe the difficult part is having to acknowledge our feelings or take action. Today we talk about removing the phrase "I don't know" and responding with more accuracy or authenticity.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Representation Matters! History has been made with the nomination of the first Black woman to the U.S. Supreme Court. We hear the term "Imposter Syndrome" quite frequently nowadays. Today we talk about Imposter Syndrome from the perspective of lack of diversity.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Do you keep a running To Do List that's impossible to accomplish? Yep, most of us do. We challenge you to take a different approach and tackle that one thing. It's time to stop doing the most (but really doing none) and master that one thing.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
In today's episode, we are discussing biases and disparities in mental health and healthcare. We are joined by Dr. Carla Smith, LCSW, LMFT, licensed therapist and trained JEDI (Justice, Equity, Diversity, and Inclusion) Coach. We talk about perceptions of worth and value regarding Black people and the extra steps companies can take to make their environment not just diverse, but welcoming.
Resources Mentioned:
The 1619 Project https://1619books.com/
Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer L. Eberhardt https://www.amazon.com/Biased-Uncovering-Hidden-Prejudice-Shapes-ebook/dp/B07DH89ZDY
Learn more about Dr. Carla Smith:
http://haventherapyatlanta.com/
https://www.instagram.com/iamdrcarla/
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Do you know what today is? It's our one year anniversary! To celebrate, we are playing snippets from our top five most listened to episodes. The topics range from couples and relationships to boundaries and trauma.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Do you know that person who always has a "yeah, but..." when you tell them how great they are? Maybe they only see their flaws and what went wrong vs what went right? In today's episode, we discuss the thought distortions magnification and minimization and how they impact us. We all have thought distortions, but when in overdrive, they can be harmful. Join us on the couch as we chat about magnification and minimization and how to redirect these thoughts.
To learn more, visit www.ladyandthecouch.com.
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
Today we are answering a couple of questions related to starting therapy. We have gotten multiple questions around this topic and answered them in this episode. Today we answer when is the best time to start therapy and how long will I need therapy. If you have a question or topic you want addressed, please let us know at [email protected]
To learn more, visit www.ladyandthecouch.com
Make sure to follow us on social media @ladyandthecouch
Facebook: https://www.facebook.com/ladyandthecouch
Instagram: https://www.instagram.com/ladyandthecouch/
The podcast currently has 60 episodes available.