We’re back! After taking time away to pursue new growth and deeper learning, Lady and the Couch returns with fresh insight, deeper reflections, and the same heart-centered focus on mental health and wellness. In this episode, host Autumn Collier shares where she’s been, what inspired the break, and how pursuing a PhD in social work has deepened her understanding of generational patterns and emotional wellness. Tune in to hear what’s coming next for the podcast, how you can stay connected, and why this space continues to matter. Welcome back to the couch, let’s get into it. 

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How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra we can say to help us when we are in an uncomfortable situation. 

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Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process. 

We are joined on the couch by Brittany Fagan, LCSW, who is duo licensed as a therapist and mindset coach with 10 years of experience. 

Brittany is giving Lady and the Couch listeners a special offer for her courses The Art of Boundary Setting and Hello Highest Self. The Lady and the Couch listeners' discount code is EPIC.

Learn more about Brittany Fagan, LCSW:

https://www.bdanielle.com/

http://www.instagram.com/epicwithbritt

http://www.facebook.com/epicwithbritt

[email protected]

To learn more, visit www.ladyandthecouch.com. 

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Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with career choices or business decisions. Paralysis by analysis is real. Today we discuss reasons for analysis paralysis and a few tips to move past it. 

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Is "I don't know" your go-to when asked difficult questions? Well, the truth is, you do know. Maybe the difficult part is having to acknowledge our feelings or take action. Today we talk about removing the phrase "I don't know" and responding with more accuracy or authenticity. 

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Representation Matters! History has been made with the nomination of the first Black woman to the U.S. Supreme Court. We hear the term "Imposter Syndrome" quite frequently nowadays. Today we talk about Imposter Syndrome from the perspective of lack of diversity. 

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Do you keep a running To Do List that's impossible to accomplish? Yep, most of us do. We challenge you to take a different approach and tackle that one thing. It's time to stop doing the most (but really doing none) and master that one thing. 

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In today's episode, we are discussing biases and disparities in mental health and healthcare. We are joined by Dr. Carla Smith, LCSW, LMFT, licensed therapist and trained JEDI (Justice, Equity, Diversity, and Inclusion) Coach. We talk about perceptions of worth and value regarding Black people and the extra steps companies can take to make their environment not just diverse, but welcoming. 

Resources Mentioned:

The 1619 Project   https://1619books.com/

Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do by Jennifer L. Eberhardt   https://www.amazon.com/Biased-Uncovering-Hidden-Prejudice-Shapes-ebook/dp/B07DH89ZDY

Learn more about Dr. Carla Smith:
http://haventherapyatlanta.com/
https://www.instagram.com/iamdrcarla/

To learn more, visit www.ladyandthecouch.com. 

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Do you know what today is? It's our one year anniversary! To celebrate, we are playing snippets from our top five most listened to episodes. The topics range from couples and relationships to boundaries and trauma. 

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Do you know that person who always has a "yeah, but..." when you tell them how great they are? Maybe they only see their flaws and what went wrong vs what went right? In today's episode, we discuss the thought distortions magnification and minimization and how they impact us. We all have thought distortions, but when in overdrive, they can be harmful. Join us on the couch as we chat about magnification and minimization and how to redirect these thoughts. 

To learn more, visit www.ladyandthecouch.com. 

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