In this engaging podcast episode, Bree serves up a variety of tips and tricks to help you navigate summer break while managing your family responsibilities. The episode's main focus is on staying committed to your goals and provides practical strategies to conquer them, even amidst the challenges of mom life. Bree introduces the concept of "Health Esteem," which goes beyond traditional health and wellness by promoting self-love, self-compassion, and eliminating self-criticism. The episode underscores the importance of cultivating a positive mindset and engaging in activities that bring joy and vitality to your life.

Throughout the episode, Bree shares ten tiny habits that can make a significant impact on your summer routine. From starting your day with purpose to reflecting on daily accomplishments, establishing a screen-free bedtime routine, and incorporating other simple yet effective habits, these suggestions can boost your Health Esteem, keep you focused on your goals, nourish your body, maintain positive energy, appreciate your achievements, and prioritize relaxation and sleep. The episode highlights the cumulative power of these small habits and encourages listeners to embrace a mindset of progress and self-compassion rather than striving for perfection. By implementing these strategies, you can maximize the enjoyment of your summer and lead a vibrant, fulfilling life.

As mentioned throughout the episode:

Bree's #1 cycle tracking app

Seasons of Your Cycle Guide & Tracker

Discount Glasses

DIFF Eyewear (unfortunately upon trying to link my ambassador link for the $20 off coupon I found out they have discontinued that program)

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, host Bree discusses the history of exclusion of women from medical trials, clinical studies, and health research until the 1980s. She emphasizes the importance of reclaiming power, rewriting the narrative, and paving the way for a healthier, hormone-balanced future. Bree explains that women's bodies have unique hormonal variations and a menstrual cycle that impacts every aspect of their lives. She highlights the need to understand and embrace this cycle to optimize well-being. Bree breaks down the four phases of the menstrual cycle, providing tips and suggestions for each phase to support hormonal well-being. She also explores the benefits of balanced hormones, including increased energy, stabilized mood, improved metabolism, radiant skin, enhanced cognitive function, and better sleep. Bree encourages listeners to educate themselves, bridge the information gap, and embrace the power of being women to rewrite the narrative of women's health and wellness.

As mentioned in the episode, you can grab the Seasons of Your Cycle free guide here and you can register for the Sync These 6 Masterclass here.

Here’s more ways you can connect with and learn from Bree:

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, host Bree explores the world of self-care and how to embrace and honour your hormones to slow down the aging process and ditch PMS symptoms. Bree shares the top 9 ways to take your self-care game to the next level and enhance your inner and outer glow, including: cyclical fitness, clean beauty, facial rolling, seed cycling, and more!

As mentioned in the episode, the links for Beautycounter, Modere, the facial roller and the Masterclass are as follows:

Beautycounter Canada

Beautycounter US

*New customers use code CLEANFORALL20 for 20% off your first order!

Modere Canada

Modere Global (more items for Canadians not available on the Canadian site)

Modere US

Amazon Facial Roller Set

Sync These 6 Masterclass

Here’s more ways you can connect with and learn from Bree:

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, Bree discusses the incredible possibilities that one's 40s hold, particularly for women who are also moms. Bree rejects the notion that life goes downhill after 40 and emphasizes that this is a time of self-reflection, self-discovery, and self-empowerment. She shares her personal journey of transformation in her 40s, including overcoming menstrual symptoms and pursuing her entrepreneurial dreams. Bree encourages women to embrace their age, prioritize self-care, and pursue their passions and dreams. She provides practical steps for unleashing brilliance in one's 40s, such as reflecting on passions and dreams, kicking limiting beliefs, letting go of mom guilt, building a support network, taking inspired action, and defying doubts and fears. Bree also highlights successful women who achieved breakthrough moments in their 40s, and she addresses the challenges of balancing motherhood and personal growth. The episode concludes with a powerful affirmation to embrace one's brilliance in their 40s and beyond.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, host Bree explores the concept of embracing messy action and the power of imperfect progress. She discusses how perfectionism can hold us back and shares personal experiences of stepping into the unknown. Bree offers practical strategies, such as starting with small actions outside our comfort zone, embracing vulnerability, reframing failure as learning opportunities, and surrounding ourselves with a supportive community. She emphasizes the importance of self-compassion and celebrating progress rather than chasing perfection. Through this empowering conversation, listeners are encouraged to embrace the beautiful messiness of life and become their most authentic selves.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Be F.A.B. Podcast, host Bree explores the theme of "Unleashing Your Inner Queen." She discusses embracing midlife with confidence and style, tackling the challenges and societal expectations that come with it. Bree covers topics like embracing age, understanding hormones and their impact, aligning lifestyle with the menstrual cycle, expressing personal style, building self-confidence, and finding a supportive community. The episode encourages listeners to flourish in midlife, live authentically, and provides a free visualization exercise to empower women on their journey. Grab yours FREE here!

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the debut episode of the Be F.A.B. Podcast with your host Bree. She's your coffee addict by day, wine lover by night, and mom juggling a full plate. In this episode, Bree takes you on her hormone health journey spanning three decades, revealing how understanding her hormones in her 40s made her feel like her true self and live life to the fullest. Get ready to ditch exhaustion, moodiness, and PMS as Bree shares her secrets to feeling fabulous all month long. Join her for real talk about midlife, hormone health, and everything in between. This podcast is your invitation to a community of amazing women navigating midlife with grace, humour, and style. So pour yourself a drink, hit that play button, and let's dive into the Be F.A.B. Podcast.

Here’s more ways you can connect with and learn from Bree:

Unlock your menstrual cycle’s power with the Sync These 6 Masterclass!

Become a Digital CEO with the digital marketing course Roadmap to Riches with Master Resell Rights

Grab your FREE Luteal Phase power guide!

Unlock your ageless glow! Get $10 off liquid collagen!

Harmonize your hormones naturally with this groundbreaking supplement!

Shop FUNctional momlife apparel and merch

Don’t forget to follow Bree on

Instagram: @be.fab.with.bree

Facebook: Bree Penfold

And feel free to shoot her an email, she’d love to hear from you!

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.