Be Fiercely You

By Be Fiercely You Podcast

Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-... more

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FAQs about Be Fiercely You:

How many episodes does Be Fiercely You have?

The podcast currently has 141 episodes available.

Be Fiercely You episodes:

May 11, 2021 Ep. 21 - Shifting Priorities
When was the last time you asked yourself what you wanted? What you needed? What you desired? Well today, you are going to do that AND learn how to shift your perception on your life to make yourself a priority! Let go of the guilt, let go of the fear, and put your needs FIRST!
Follow @befiercelyyoupodcast and @theheather_nicole
Music by @picturemoore
...more
28min
May 03, 2021 Ep. 20 - Rules of Life
In this episode, I am giving you 5 rules that you can apply to your life to start living happier and more authentically. The 5 things that I have learned over my life that have helped me to become the woman I am today. Tune in to learn about how I left my high paying job for my happiness (and never looked back), how I stopped caring what people think, and how I get over my anxiety and overthinking tendency.
Follow me on IG at @theheather_nicole and @befiercelyyoupodcast.
Music by @picturemoore
...more
36min
March 06, 2021 Ep. 19 - No Bad Days - A Guided Meditation
Having a bad day?? Listen to this guided meditation to bring you back to center and to help you do the damn thing. Follow me on IG @theheather_nicole
And
@befiercelyyoupodcast
Music by @picturemoore
...more
7min
February 20, 2021 Ep. 18 - Healing In Love - Mini-Series 5 - Overcoming Triggers
If you need some real life, in the moment steps you can take when you are feeling overwhelmed by emotions.....this episode was made for YOU 💕
In this last part of the Healing in Love Mini-Series, I am giving you the 4 steps that I use whenever I am feeling triggered or overwhelmed by emotion.
Seriously, this episode is ✨GOLD ✨
I hope you enjoy Healing in Love 💕
Follow me on IG @theheather_nicole
And
@befiercelyyoupodcast
Music by @picturemoore
...more
11min
February 19, 2021 Ep. 17 - Healing in Love - Mini-Series 4 - Listen to Your Body
Did you know that you carry pain in your body?
Yes, emotional pain is carried in your body. Of fact, many emotions can also have a physical reaction.
Think about it....you get extremely nervous, you get an upset stomach. You get scared, your heart starts beating fast. You feel stressed, your muscles get tense.
Your body can tell you everything it needs if you pay attention.
In this episode we dive deeper into this and talk about 4 ways that you can heal your body.
I hope you enjoy Healing in Love 💕
Follow me on IG @theheather_nicole
And
@befiercelyyoupodcast. Music by @picturemoore
...more
20min
February 16, 2021 Ep. 16 - Healing in Love - Mini-Series 3 - How to Heal your Heart and Mind
So how to we ACTUALLY heal? What is the process? What does it look like to be on a journey towards healing.
Let’s talk about it! Today, on Part 3 of the Healing in Love Mini-Series, we are talking about the actionable steps that you can take to heal your Heart and your Mind.
Tune in and learn steps you can start taking today!
I hope you enjoy Healing in Love 💕
Follow me on IG @theheather_nicole
And
@befiercelyyoupodcast
Music by @picturemoore
...more
18min
February 15, 2021 Ep. 15 - Healing In Love - Mini-Series 2 - Are you Open to Receiving Love?
Have you ever been in a relationship and felt like something was off but you couldn’t put your finger on it? You feel unsatisfied, maybe a little incomplete, or even unloved?
You may ask yourself why? Especially if you have a partner who is loving and working towards building a healthy relationship with you. I sure did.
What I came to realize, through self reflection and completely honesty with myself, is that I wasn’t accepting the love I was being given.
On Episode 2 of 💕Healing In Love 💕we are covering why we struggle with accepting love.
Today we are discussing what is holding you back from openly accepting the love you deserve.
+
I hope you enjoy Healing in Love 💕
Follow me on IG @theheather_nicole
And
@befiercelyyoupodcast
...more
13min
February 14, 2021 Ep. 14 - Healing in Love - Mini-Series 1 - Identifying Unhealed Emotional Trauma
In light of the holiday of love, and inspired by my own healing journey, I bring you Healing In Love, a mini-series dedicated to helping you to begin healing your past emotional trauma.
A 5 Episode Series covering what emotional trauma looks like, to why we can’t accept love, to healing and putting realistic practices into places.
I hope you enjoy Healing in Love 💕
Follow me on IG @theheather_nicole
And
@befiercelyyoupodcadt
Music by @picturemoore
...more
24min
February 08, 2021 Ep. 13 - Combating Overwhelm
Overwhelm is a feeling that many of us are familiar with. Life has a way of creating chaos, and I’m sure you’re familiar with the saying, “when it rains, it pours”. Things tend to all happen at once, and overwhelm is just the result of that.
In this episode, I am giving you 3 quick tips for when you are feeling overwhelmed. 3 things you can do to help combat overwhelm whenever it comes up.
Follow me on IG @theheather_nicole
And
@befiercelyyoupodcadt
Music by @picturemoore
...more
15min
February 02, 2021 Ep. 12 - Do You, Boo
Sometimes we have to say screw the “rules” and do what works for us! Leaning into how we function, how we think, is a great way to make your life easier and less stressful. No pressure to do the “right” thing, just Do You, Boo.
Follow me on IG @theheather_nicole
And
@befiercelyyoupodcast
Music by @picturemoore
...more
16min

FAQs about Be Fiercely You:

How many episodes does Be Fiercely You have?

The podcast currently has 141 episodes available.