The impact negative people can have on your life.

In this podcast Coach TT and I are joined by guest speaker Dr Atwal and we talk about the effects of exercise and nutrition has on depression and the reason for a rise in depression in the UK.

How to get rid of your mum tum and a debate about body confidence with coach TT.

An explanation into why doing things others laugh at, question and don't do will put you way ahead of the game and give you greater success in life.

An insight into the different types of stress and the different ways to manage stress.

An explanation into why doing hard things in life, regularly choosing the harder option will ultimately improve your health, lifestyle, happiness and earn you more money longterm.

Perception, action & will - the 3 disciplines to live by everyday.  

Putting ourselves first, is the thing we mostly find difficult, it is truly our biggest hurdle when it comes to achieving our goals.  neglecting our health and well-being will only result in us burning out, stressed out and over worked with not enough energy to complete even the simplest of daily tasks.  

Hopefully the teachings from my very first podcast will help you focus on yourself and establish and focus on the things that mean the most to you because by doing this you will be healthier, happier, richer, be a better parent, wife or husband, employee or employer etc.

You can not serve others from an empty vessel.