Do you regularly feel bloated? Have you tried all sorts of things to alleviate it, perhaps cutting out different foods or trying different exercise, but it still keeps happening? A lot of the strategies we tend to employ are simply a Band-Aid fix and don’t get to the source of the problem. If you have a food intolerance now but ...

Are you tired of struggling? And worrying about struggling in your future, whether that’s with money, health, your relationship or maybe your happiness? I’ve had enough this week of seeing people around me struggle, and not be open to different things to help them get out of it. Life really doesn’t have to be this hard, but in order for ...

Do you ever wish that you didn’t get irritated by your partner’s “unique behaviours” (for me it’s when he sits on the couch at night eating nuts, REALLY LOUDLY!!!) Or you didn’t feel inferior every time you interacted with a particular colleague? Or maybe you’d love to have more patience with the kids? Well here’s the thing – you can ...

Female ejaculation. Is this a foreign concept to you? Is it even a thing? Or maybe you do know about it but you have no idea how to make it happen, or why you’d even want to? To be honest with you, it wasn’t a concept I’d ever really thought about before. But when I was introduced to the lovely ...

Manifesting and visualisation can be very powerful tools to help you get what you want…but only when they’re coupled with action. I’ve lost count of the number of times I’ve heard people tell me they’re trying to manifest things into their life, while simultaneously sitting on their arses and doing nothing while they wait for it all to fall into ...

Have you ever taken longer to complete a task, spent more money than you needed to or got more stressed than necessary…because you wanted to do it all yourself and not have to ask for help? How’d that work out for you? I observe this mind f*ckery every day. You’d rather f*ck yourself over than ask for help and risk ...

Connection – it’s something we all crave in our lives but sadly something we lack, as a result of our consistent busyness and pre-occupation with technology. Ironically however, obtaining connection (whether that’s with yourself, your loved ones, your colleagues, your environment) is actually much easier than you might think – and the impact it has on your life and how ...

Are you getting the most out of your orgasms? Do you even know what a real orgasm is or has the potential to be? We live in a world where we’re so time poor, we’re constantly looking for ways to get the best results in the quickest time possible – but have we taken this too far, and as a ...

Do you fear being judged by others? Are others actually judging you or are you projecting your own judgments onto them? How is all of this impacting you, your confidence and your ability to enjoy life and move forward with it?

These are the questions I consider in this episode of my podcast, as I discuss my experiences of having a perpetual sweaty upper lip and the stress that has caused for me.

Don’t forget to leave a rating/review and subscribe while you’re there!

"I'm not going to buy any new clothes until I've lost weight". Ahhhhh, a common case of mind f*ckery that actually pushes you even further away from the body you desire, and takes your self-confidence with it. Sound familiar?

Having spent years working with clients, both in gyms and through stress management coaching, I've watched more people than I would care to mention consistently f*ck themselves over both physically and mentally, constantly striving for the wrong thing and punishing themselves for not having it.

The problem occurs because you're actually focusing on the opposite of what you want, and you're delusional about the final outcome. You see, as much as you don't want to admit it, the truth is you secretly believe that when you lose weight you'll be happier and your place in this world will have more worth. You actually believe that so much, you are prepared to feel like sh*t until you get it.

The bad news is however, simply losing weight does not get you all of those things, so you continue to feel like sh*t while you continue to figure out a new way to get them...while simultaneously pushing yourself even further away from them! ARRRRGGGGHHHHHHH!!!

Join me in this short and to the point podcast to find out how to be free from this mind f*ckery :-)