By Susi McWilliam
The podcast currently has 89 episodes available.
Dark mornings, crazy cosmic activity, full moon eclipses and life in general. Wow it can be a lot. If you find yourself feeling your mood drop, or you just feel out of sorts. Then join me in this weeks podcast. As I chat through what I did to help me shift and connect to the emotions.
I forgot to say in this podcast I did also do 2 meditations, 1 for energy clearing and one affirmation based! Obviously forgot to mention that 😂 as meditation is a core practice for me funk or no funk. Twice daily minimum a day.
Feel free to reach out with any questions after listening.
With Love
Susi xx
Additional Support:
Join the Soul Sanctuary membership for daily practices and rituals
https://www.spiritandsoul.me/soulsanctuary
The Tapping Video I used: https://youtu.be/KFymkhHZ-A8?si=CoqNlNvgnjpGTz2o
Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Be Free Book: https://amzn.eu/d/2d9yZYg
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Connect with me or tag me @susimcwilliamspiritandsoul
Website: www.spiritandsoul.me
Facebook:https://www.facebook.com/susimcwilliamspiritandsoul
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul
#badmood #mood #sad #winterblues #upset #supporttools #moods #essentialoils #stressed #tears #chillvibes #funkbegone #cheermeup #annoyed #hope #help #loveyourself #crappymood #eft #emotionalresilience #energyclearing #vibrationalhealing #tapping #meditation
Do you feel a bit lost, disconnected and no longer feel like yourself? Are you a parent who feels they have lost themselves, have you been made redundant and no longer know your identity, or do you just feel like you are existing and not truly being yourself?
Then this podcast is for you. Join me as I share some techniques, ideas, and examples to guide you back home to yourself.
With Love
Susi xx
Additional Support:
Alignment and Connecting to Our True Purpose Meditation
https://insig.ht/X2tFWFNhPMb?utm_source=copy_link&utm_medium=live_stream_share
Creating Boundaries Affirmation Meditation
https://insig.ht/f5Ete2RhPMb?utm_source=copy_link&utm_medium=live_stream_share
Core Values PDF: https://www.spiritandsoul.me/resources
Join the membership for daily practices and rituals
https://www.spiritandsoul.me/soulsanctuary
Be Free Book: https://amzn.eu/d/2d9yZYg
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Connect with me or tag me @susimcwilliamspiritandsoul
Website: www.spiritandsoul.me
Facebook:https://www.facebook.com/susimcwilliamspiritandsoul
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul
Are you a forgive and forget or an eye for an eye type? In this episode, I will explain why forgiveness is a necessary spiritual practice to thrive in life and wellness.
I explain the frequency of forgiveness
The Hawaiian practice of hooponopono
Reduction in Crime, and mental health issues in communities due to these practices
Cord Cutting Mediations
Loving Kindness Practices
And some real-life transformations due to forgiveness.
A powerful and hugely transformational process.
Get ready to radically support yourself and others.
With Love
Susi xx
Additional Support:
My Loving Kindness Practice on Insight Timer Listen here: https://insighttimer.com/susimcwilliam/guided-meditations/loving-kindness-meditation-practice-2
My Loving Kindness Practice on Youtube: https://youtu.be/jHvCe17BsM0?si=aY2rpQ2uK0tnXpQd
Christina Rose Podcast on Energy Release, Confidence and Forgiveness: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194?i=1000549126226
9 steps of forgiveness: https://ggia.berkeley.edu/?ACT=141&path=practice%2Fpractice_as_pdf%2Fnine_steps_to_forgiveness&size=Letter&orientation=portrait&key=&attachment=1&compress=1&filename=practice_nine_steps_to_forgiveness.pdf&default_font=
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Connect with me or tag me @susimcwilliamspiritandsoul
Website: www.spiritandsoul.me
Facebook:https://www.facebook.com/susimcwilliamspiritandsoul
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul
Holidays offer so many benefits, reducing stress, trying new things, and opening us up to new experiences, and adventures. Support our mental health giving us a break from our fast-paced modern lives. Holidays offer us the perfect respite, stress relief and life reset.
But what happens if you can’t get away or your holiday leaves you more tired than revived?
Tired, jaded and craving a holiday? Has summer not been long enough? I’ve got just the thing to support you in this week's podcast.
Let me share how to give you all the benefits of a holiday whilst at home.
Leave feeling more calm, nourished, aligned, dreaming and creating your dream life.
Enjoy 9 ideas to support you in finding those holiday vibes from the comfort of your own home.
Journal questions;
Have a little mini-life review; grab your journal and give yourself some reflective time here are some ideas for you to journal on:
What in my life right now is causing me stress?
What do I wish I could do more of what in my life right now feels imbalanced?
What makes me feel overwhelmed or anxious?
What changes do I wish to make for my health and well-being?
How do I wish my life looked?
What are my goals, hopes and dreams?
What habits do I need to break or start?
What one thing will I do or implement to take me closer to my desired life?
Comment below once you listen and let me know which of my 9 tips you're going to try.
With Love
Susi xx
Additional Support:
Read the blog here: https://www.spiritandsoul.me/blog/how-to-get-the-holiday-vibes-without-the-holiday
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Connect with me or tag me @susimcwilliamspiritandsoul
Website: www.spiritandsoul.me
Facebook:https://www.facebook.com/susimcwilliamspiritandsoul
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul
#slowliving #lifebydesign #holidayvibes #lifestoshort #livenow #dreamer #highvibes #reset #summervibes #fatigue #stressrelief #staycation #wellbeingpodcast #podcast #healthpodcast #intentionalliving #healthandwellbeing
Weight loss may seem like an unlikely topic of discussion however as a woman in her 40s looking to support her health and build confidence in my body I jumped on the chance to speak with @louisedigbynutrition
Louise and I chat about so many things that cross over with my anxiety coaching and mental health.
By approaching some key areas you will improve your mental, emotional, physical health and build that self-confidence many women lose in their 40s.
We chat gut health, toxic load, stress, mindset and more.
With Love
Susi xx
P.s join louise’s Masterclass Here: https://www.louisedigbynutrition.com/masterclass-invite
Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.
Links Connect with Louise:
www.louisedigbynutrition.com
https://www.instagram.com/louisedigbynutrition/
https://www.facebook.com/LouiseDigbyNutrition/
📺Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
🍏Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
📻Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
#selfconfidence #selflove #selfcare #motivation #loveyourself #confidence #love #selfworth #selfesteem #mentalhealth #positivevibes #inspiration #mindset #life #positivity #happiness #perimenopause #selfawareness #guthealth #success #motivationalquotes #yourself #fitness #strength #instagram #selfimprovement #selfrespect #mindfulness
That inner voice, gut feeling and intuitive nudges do you follow them? How can you tell if it's intuition or ego? How can I hear my intuition more loudly? I answer this and more in this week's podcast episode.
Ready to tell up that connection to your higher self and live a more aligned life?
Get answers to questions and problems easily?
Then take a listen/watch.
With Love
Susi xx
P.s Are you ready to truly tune into your higher self and connect with who you came here to be. Then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a life of purpose (only 6 spaces left).
🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis
P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details.
Additional Support:
🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis
Free Intuitive Guidance Meditation: https://insighttimer.com/susimcwilliam/guided-meditations/intuitive-guidance-meditation-2
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Connect with me or tag me @susimcwilliamspiritandsoul
Website: www.spiritandsoul.me
Facebook:https://www.facebook.com/susimcwilliamspiritandsoul
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul
Get excited for magic, miracles and a mindset boost. This week's episode is jam-packed with tools and techniques to dial up your manifestation practice with ease. I cover 20 different ways you can weave manifestation and vibrational work into your day/week/life. You're gonna love it! Let me know which you try first.
With Love
Susi xx
P.s if you are ready to work with the law of attraction and dial up your frequency then join me for Metamorphosis. My transformational group programme. Taking you from lost to flourishing and leading a life of purpose (only 6 spaces left).
🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis
P.p.s If you would like a copy of my free sacred circle and intro to metamorphosis comment REPLAY and I will send you the details.
Additional Support:
🦋Metamorphosis Group Programme (ONLY 6 SPACES LEFT): https://www.spiritandsoul.me/metamorphosis
Vision Board Course Currently Only £19.99 (at time of this podcast release): https://www.udemy.com/course/vision-board-and-manifestation-course/?referralCode=B21671B5314756DE6836
Free Manifestation Affirmation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/affirmations-for-manifestation-4
Free Visualisation Audio: https://insighttimer.com/susimcwilliam/guided-meditations/living-your-dream-life
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Connect with me or tag me @susimcwilliamspiritandsoul
Website: www.spiritandsoul.me
Facebook:https://www.facebook.com/susimcwilliamspiritandsoul
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul
Low mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you.
I discuss traditional tools, herbs, essential oils, meditation, gut health and more.
This episode is jam packed with ideas where to start your journey out of your low mood and upwards.
I am here for you you do not need to navigate this alone.
With Love
Susi xx
Additional Support:
Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event
Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis
Free support for times when you are struggling available online and to call: https://www.samaritans.org/how-we-can-help/contact-samaritan/
If you are within the UK here is support from the NHS: https://www.nhs.uk/nhs-services/mental-health-services/
Herbs and Supplements: Please do check and do your research as to if these are suitable for you. This are all links to my amazon so I will receive a small commission if you order.
St Johns Wort: https://amzn.to/3LNB8cl
Rhodiola and Ashwaghanda Blend:https://amzn.to/4bLLZOs
Valerian
Order essential oils here Frankincense, Orange, Lemon, Rosemary, Rose:
My doterra page: https://www.mydoterra.com/befreewithsusimcwilliam/#/
My Neals Yard page: https://uk.nyrorganic.com/shop/susimcwilliam/
Tag me @susimcwilliamspiritandsoul
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Connect with me or tag me @susimcwilliamspiritandsoul
Website: www.spiritandsoul.me
Facebook:https://www.facebook.com/susimcwilliamspiritandsoul
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul
Do you feel your healing isn't working, you’ve hit rock bottom, your mood and emotions are spiralling downwards. Then listen to this. Let me support you in finding your way back. Let me guide you back to the path of healing and growth. There is hope.
With Love
Susi xx
Additional Support:
Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-event
Find out about my group programme Metamorphosis or sign up: https://www.spiritandsoul.me/metamorphosis
Tag me @susimcwilliamspiritandsoul
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Nature always surprises me. From skulls in ancient woodland to talking rocks and my ancestors supporting me. This podcast shares the difference between Forest Therapy and Medicine Walks.
Forest Therapy, Shinrin Yoku is a Japanese-based therapeutic experience of connecting with nature mindfully. With so many science-backed benefits.
Medicine Walks support communicating with nature intentionally to share wisdom and insight.
Both are so powerful, listen to my bizarre and wonderful experiences and let me know if you have tried either and what your experience was?
If you wish to book a session for either of these. Simply reach out.
With Love
Susi xx
Additional Support:
Medicine Walk Blog: https://www.spiritandsoul.me/blog/medicine-walk-finding-clarity-insight-and-connection
Grandmother song I sang: Ayla Shafer: Grandmother (I am the earth); https://open.spotify.com/track/1ySlGWTAKfbnC8nuXIVxUa?si=38cee59bb1ce4237
Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in
🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary
Want to join my facebook group: https://www.facebook.com/groups/1865088843718402
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194
Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163
Connect with me or tag me @susimcwilliamspiritandsoul
Website: www.spiritandsoul.me
Facebook: https://www.facebook.com/susimcwilliamspiritandsoul
Instagram:https://www.instagram.com/susimcwilliamspiritandsoul
The podcast currently has 89 episodes available.
24 Listeners
1,611 Listeners