We hear about healing and the spiritual path but what does that actually mean? 

How do you know when you have reached healing? 

Are you ever fully healed? 

What's the point? 

What can you expect on the healing path?

Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers.

The perfect thought provoking episode as you head into the near year. 

Get ready for lightbulb moments and inspiration for 2025. 

With Love Susi xxx

About Susan and Connect with Susan: 

Susan helps women break free from emotional pain, suffering and self doubt, guiding them to a place of deep love and acceptance of themselves exactly as they are. With her compassionate approach and transformative tools, she empowers women to rewrite their inner narratives, heal past wounds and reclaim their worth.

Having walked the path herself, Susan knows firsthand how to navigate the journey from chaos and self criticism to peace and self celebration. Through her work, she’s helped countless women rediscover their true essence, build unshakable confidence and embrace lives full of joy, purpose and authenticity.

Tune in to hear Susan’s insights, inspiring client stories and actionable strategies to help you become the woman you’ve always been meant to be - whole, radiant and unapologetically yourself.

Susan’s Signature programme Heal Yourself Whole https://go.susan-findlay.com/heal-yourself-whole

Susan’s Nervous System Programme: https://go.susan-findlay.com/know-your-nervous-system641523-9745

Additional Support Links: 

Soul Sanctuary and manifesting challenge doors open now! : https://bit.ly/3ZGLMrP 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  
Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions.

I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring, uplifting, motivating and educational podcasts even further. I share the number 1 podcast which really depicts 2024 for many. It had over 533% more than average listens.

Can you guess what it was about? It was “Overcoming…..???” What do you think everyone was looking to overcome in 2024? Let me know your fave after you listen. Please like, share and subscribe it would really mean so much for me. I have some incredible guests all booked in for January so subscribe so you can hear these super helpful and insightful pods.

With Love Susi xx

Additional Support Links: Soul

Sanctuary waitlist and 21 Day Manifesting Challenge doors open soon! https://www.spiritandsoul.me/soulsanctuary

Forest Therapy Booking: https://www.spiritandsoul.me/store

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup

Want to join my facebook group:

https://www.facebook.com/groups/1865088843718402

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Listen to the episodes on apple here:

https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify here:

https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul Instagram:

https://www.instagram.com/susimcwilliamspiritandsoul

Stop! 2025 is around the corner and I would love you to stop for a moment. In this impromptu and slightly different episode. Guided by my intuition I took us on a little walk and talk today.  I share why I want you to stop healing for a moment. 

If you have been here for a while you will know how much I bang on about reflection. Reflection is one of the most powerful ways to help guide you back to a path of alignment and truth. Reflection will allow you to build confidence, see your progress and celebrate your successes (super handy for your brain rewiring)

So in this episode I guide you through reflecting on your healing journey in 2024 and get you thinking about what you truly need to support you in 2025. 

With Love

Susi xx

P.s If you want to build your reflection, intuition, awareness and create a lifestyle you love then get your name on the Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary

Additional Support Links: 

Soul Sanctuary waitlist doors open soon! https://www.spiritandsoul.me/soulsanctuary

A Life More Wild Podcast: https://podcasts.apple.com/gb/podcast/a-life-more-wild/id1571270718 

My Events: https://www.spiritandsoul.me/store 

Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

I was introduced to cacao many years ago, then 4 and a half years ago I began a journey connecting with this plant in a sacred way. Cacao has supported me through grief, opened my heart, grounds me and supports me creatively with my writing. 

I am so excited to share this weeks episode with you. I chat with Alex, cofounder of @consious__cacao 

We chat all you need to know about starting your journey, dispel some myths about plant medicine, ethics, how to work with cacao and what to expect. 

It’s a beautiful discussion and journey which I am sure you will all love. Please go follow Natalie and Alex as they have some wonderful events coming and some festive discount coming soon too. 

With Love

Susi xx

#cacaojourney #sacredvalley #ethicallysourced #plantmedicine #joy #natureheals #nature #cacoafacillitator #moodboosting #journeytotheheart #mamanature #mothernature #peru #cacaoceremony 

Additional Support:

About Conscious Cacao: Alex co-founded Conscious Cacao with his wife, Natalie. Conscious Cacao offers ethically sourced Peruvian Ceremonial Cacao in the UK and US as well as in-person and online Cacao Ceremonies and Cacao Facilitator Trainings. 

IG: https://www.instagram.com/conscious__cacao/

https://www.consciouscacao.co.uk/

The festive season and black friday are getting bigger and more excessive each year. Through this podcast I’m going to share some tips and ideas so you can enjoy this time, save some money and add more joy and peace to your festive season.

Your story deserves to be heard and witnessed. You no longer need to carry life's challenges with you like a heavy bag. It's time to release the shame and create a life where you thrive and feel empowered.

From overwhelm to decision fatigue. What if there was a free spiritual tool that could ease depression, anxiety, lower blood pressure, help you find inspiration and answer your questions? Would you want to try it? 

I bet you would. The answer is time in nature. Join me in this podcast as I share how nature may be the missing link and solution to your problems. 

Lets explore this magical free tool in today's episode. 

With Love

Susi xx

Additional Support:

Sign up to my email list: https://www.spiritandsoul.me/signup

Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

 #forestbathing #nature #forest #shinrinyoku #trees #healing #medicinewomen #foresttherapy #naturelovers #tree #forestlovers #forestwalk #mindfulness #naturetherapy #connectiontoearth #naturelover #outdoors #gaia #forestlife #woods #wanderlust #meditation #natureconnection #landscape #medicinewalk #motherearth #ancestralhealing  #forests #woodland #forestbathingtherapy

As the darker months approach and the days feel shorter many of us can struggle with this change in lights and also routine. Some people may have to leave for work in darkness and return home in darkness. Through this podcast my intention is to share some ideas so that we can learn to love this time of year. Release the overwhelm and low moods and nestle into what has the potential to be a beautiful and introspective period. 

You'll find supportive links below

With Love Susi xx

*Links within this podcast may be affiliate links and I may earn a small commission. All recommendations are items I own, use or have used. 

Lumi Alarm Clock: ⁠https://amzn.to/3NNF79q⁠ 

SAD Lamp: ⁠https://amzn.to/3AgLcbv⁠ 

Elderberry Syrup: ⁠https://amzn.to/3NGU1OS⁠ 

Chaga Mushroom in Apple Cider Vinegar: ⁠https://sevenchaga.com/⁠ 

Vitamin D Spray: ⁠https://amzn.to/48oYbVg⁠ 

Join my email list: https://www.spiritandsoul.me/signup

Join the Soul Sanctuary Membership here or find out more: ⁠https://www.spiritandsoul.me/soulsanctuary⁠ 

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Watch the episodes on youtube here: ⁠https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w⁠ 

Listen to the episodes on apple here: ⁠https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194⁠ 

Spotify here: ⁠https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163⁠ 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: ⁠www.spiritandsoul.me⁠ 

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#winterwellness #wellness #selfcare #health #wellbeing #healthyliving #immunesupport #winter #holistichealth #healthandwellness #vitamind #immunity #cyclicalliving #wellnessjourney #mentalhealth #seasonalaffectivedisorder #winterhealth #slowliving #stayhealthy #healthylifestyle #well #proactivehealth #hygge #autumnvibes 

What if your comfort zone is far from comfortable? What if your normal is painful and challenging? When you find joy, happiness or health this can really cause you to wobble. If you aren't used to love, feeling good, and positive environments it can feel strange and challenging. In this episode I give you some support, tools and ideas that will help you create a life that feels safe, healthy and wonderful even if this isn't your current reality.

Let me know if this resonates with you. With so much Love Susi xx⁠

Additional Support:

Join the Soul Sanctuary membership for daily practices and rituals

https://www.spiritandsoul.me/soulsanctuary 

Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam 

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402 

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 

Be Free Book: https://amzn.eu/d/2d9yZYg

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me 

Facebook:https://www.facebook.com/susimcwilliamspiritandsoul  

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul 

#perimenopause⁠⁠ #womenshealth⁠⁠ #menopausesupport⁠⁠ #hormones⁠⁠ #chronicillness⁠⁠ #comfortzone ⁠⁠#divineliving⁠⁠ #health⁠⁠ #youmatter⁠⁠ #love⁠⁠ #mentalhealth⁠⁠ #womenover⁠⁠ #wellness⁠⁠ #women⁠⁠ #growthzone ⁠⁠ #selfcare⁠⁠ #healthylifestyle⁠⁠ ⁠⁠#strongwomen⁠⁠ #midlife⁠⁠ #midlifewomen⁠⁠ ⁠⁠ #community⁠⁠ ⁠⁠ #anxiety

My menopause journey; world menopause day 18th October . In this episode I share my personal journey, tips, support. I share not as an expert but as another women navigating this period of life. If anything resonated or you’d like further info on anything I discussed please do reach out.Other early symptoms I forgot about was being unable to speak, to find my words when I was teaching classes. Things I’d taught for years just wouldn’t come. Even clients names would slip my mind.So much love Susi xx

P.s I think I will do another recording another on my spiritual journey with menopause. Let me know if you’d that.

Soul sanctuary community :https://www.spiritandsoul.me/soulsanctuary

Feel free to reach out with any questions after listening. With LoveSusi xx

Additional Support:Join the Soul Sanctuary membership for daily practices and ritualshttps://www.spiritandsoul.me/soulsanctuary

Connect with me on Insight Timer for free meditations: https://insighttimer.com/susimcwilliam

Want to join my facebook group: https://www.facebook.com/groups/1865088843718402

Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w

Be Free Book: https://amzn.eu/d/2d9yZYg

Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194

Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163

Connect with me or tag me @susimcwilliamspiritandsoul

Website: www.spiritandsoul.me Facebook:https://www.facebook.com/susimcwilliamspiritandsoul

Instagram: https://www.instagram.com/susimcwilliamspiritandsoul

#perimenopause #womenshealth #menopausesupport #hormones #menopausesymptoms #menopausehealth #menopauserelief #health #youmatter #love #mentalhealth #womenover #wellness #women #menopauseawareness #selfcare #healthylifestyle #hotflashes #menopausematters #hormonebalance #womensupportingwomen #strongwomen #midlife #midlifewomen #endometriosis #community #hormonehealth #anxiety #postmenopause