Sleep Spotlight: London. Techniques for pain control. Using your imagination to eliminate worries. It worked for Keith, will it work for you?
In this episode we learn to sleep well even when we have pressures and pain.

Sleep Spotlight: London. Techniques for pain control. Using your imagination to eliminate worries. It worked for Keith, will it work for you? In this episode we learn to sleep well even when we have pressures and pain.

Be Friends with Pain - Interview with Keith Taylor

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity.

In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue. 
Find Mel on Instagram @sleepstylist

Health & Fitness

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity. In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue. Find Mel on Instagram @sleepstylist

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Be Friends with Pain - Interview with Keith Taylor

Be Friends with Pain - Interview with Keith Taylor