Sleep Well Around the World

In this traditional Chinese Story, you are taken on a simple yet delightful journey on the River Li, with Cormorants, A Fisherman and a Pig Farmer. Be soothed while Mel, the Sleepstylist reads this tale to ease you into sleep. For more tips and support, find Mel on - Instagram - @sleepstylist / You Tube Channel, Sleep Well Around the World and at www.mysleepstylist.com

Enjoy this classic short tale preceded by a guided relaxation to put you in the right mood for a deep sleep . The story is read by Mel, the Sleepstylist.

Mel reads a fairytale from Austria and starts out with a bonus guided relaxation to help you feel a sense of calmness for the night. Follow Mel on Instagram @sleepstylist for sleeping tips and inspiration and for thos needing help and support with their sleep problems , visit her website , www.mysleepstylist.com

A fun and whimsical tale from Korea guaranteed to help you sleep with a smile. Forget about the cares of your day and enjoy this traditional tale read by Mel, the Sleepstylist. Follow Mel on Instagram @sleepstylist for tips and facts about sleep.

Mel, the Sleepstylist starts with a breathing technique that is effective for good sleep after which she reads an Eskimo Folktale to ease you into a good night’s rest. For sleep tips and inspiration, follow Mel on Instagram, @sleepstylist

A Portuguese Fairytale that is happy, relaxing and sleep inducing. Read in a soothing tone for sleep by Mel, the Sleepstylist

It’s that time again, time to wind down in preparation for drifting off to dreamland. You may struggle to fall asleep due to excessive worries or fears. Fairytales are a timeless way to help you get over bedtime anxiety and overthinking.Enjoy this inspiring Bulgarian Folktake that can help you sleep with a smile. Follow Mel on IG @sleepstylist for tips and support to improve your sleep.

The two main characters of this beloved Brazilian folktale are a Lamb and a Toad. Mel, the Sleepstylist reads in a way that can soothe you into sleep. Many Traditional Brazilian tales are about enchanting animals and are inspired by the cultural traditions of the indigenous peoples. Enjoy the story! For fun facts and tips about sleep, follow Mel on IG - @sleepstylist

Enjoy this tale from Africa about how a Tortoise proves he can be stronger than an elephant. It is suitable for both adults and children as part of a wind down routine to ease one into a restful sleep. The story is chosen and read by Mel, the Sleepstylist . As a Sleep Coach who specialises in treating insomnia, Mel knows the value of a feel good fairytale in helping to calm and relax the senses. Follow Mel on INSTAGRAM @sleepstylist for helpful tips to improve your sleep quality.

A whimsical folktale from China about a fluttering butterfly and a curious dream. This story, chosen by Mel, the Sleepstylist has light hearted imagery designed to help you detach from the cares of the day and lead you to a refreshing sleep.